Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.
Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.
Stress is a state of emotional tension and is your body’s response to situations that put you under pressure.
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Read moreAround three million people in the UK feel lonely often or always, according to the Office of National Statistics.
Read moreMost people will experience feelings of anxiety at some point in their lives.
Read moreStress is something most people face at some time in their lives.
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