Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.
Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.
Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
Read moreYour mental health can have a huge impact on your overall wellbeing.
Read moreMost people will experience feelings of anxiety at some point in their lives.
Read moreStress is something most people face at some time in their lives.
Read moreSince the first COVID-19 lockdown, the number of people working from home has increased.
Read moreA good night’s sleep is vital for our physical and mental health.
Read moreRegular exercise is good for you both physically and mentally.
Read moreAround three million people in the UK feel lonely often or always, according to the Office of National Statistics.
Read moreEveryone experiences stress at some point for many different reasons.
Read moreBeing diagnosed with cancer is a difficult thing to go through but not just for the person receiving the diagnosis.
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