Mental health and wellbeing

Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.

Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.

Mental health and wellbeing articles

How to cope with loneliness and when to get help

Around three million people in the UK feel lonely often or always, according to the Office of National Statistics.

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Article

Seven ways to look after your mental health

Your mental health can have a huge impact on your overall wellbeing.

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Article

The importance of a good night's sleep

A good night’s sleep is vital for our physical and mental health.

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Article

Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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Article

Caring for a loved one with cancer

Being diagnosed with cancer is a difficult thing to go through but not just for the person receiving the diagnosis.

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Article

What you need to know about anxiety

Most people will experience feelings of anxiety at some point in their lives.

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Article

How to stay active and healthy while working from home

Since the first COVID-19 lockdown, the number of people working from home has increased.

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Article

Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

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Article

How stress affects your health and wellbeing

Stress is something most people face at some time in their lives, and it’s estimated that three-quarters of all adults have felt so stres...

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Article
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