Looking after our mental health is just as important as looking after our physical health. We all have mental health and sometimes it can become overwhelming. Whether it's mental exhaustion, anxiety, loneliness or bereavement, a variety of challenges can take its toll on our wellbeing.
Our Spire experts provide advice and tips on how to manage stress, build emotional resilience and cope with emotional circumstances.
Everyone experiences stress at some point for many different reasons.Read more
A good night’s sleep is vital for our physical and mental health.Read more
Your mental health can have a huge impact on your overall wellbeing.Read more
Most people will experience feelings of anxiety at some point in their lives.Read more
Stress is something most people face at some time in their lives.Read more
Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.Read more
Being diagnosed with cancer is a difficult thing to go through but not just for the person receiving the diagnosis.Read more
Around three million people in the UK feel lonely often or always, according to the Office of National Statistics.Read more
Since the first COVID-19 lockdown, the number of people working from home has increased.Read more
Regular exercise is good for you both physically and mentally.Read more