Your gullet (oesophagus) connects to your stomach by passing through a gap in your diaphragm called the hiatus. Your diaphragm is a large muscle separating your lungs and your abdomen and helps you breathe. A hiatus hernia develops when part of your intestines, usually the upper part of your stomach, bulges through the hiatus.
A hiatus hernia can affect the diaphragm’s ability to stop stomach acid from escaping into your gullet, triggering acid reflux. This can cause heartburn and, in some cases, gastro-oesophageal reflux disease (GORD).
Having a hiatus hernia is very common and can affect anyone at any age, although it’s more likely if you’re older. It’s estimated that one in three people over the age of 50 have a hiatus hernia. You’re also more likely to develop a hiatus hernia if you’re overweight or pregnant.
In most cases, a hiatus hernia doesn’t need treatment if it isn’t causing you problems — simple lifestyle changes can relieve any symptoms. However, sometimes hiatus hernia medication or surgery may be necessary. Acid-suppressing medication is usually effective.
Your gastrointestinal tract (gut) is a tube that runs from your mouth to your back passage (anus). Your upper gut includes your gullet, stomach and the first part of your small intestine (duodenum).
Food passes down your gullet and into your stomach through a ring of muscle called a sphincter — the sphincter relaxes to allow food to enter the stomach and closes to stop food and stomach acid from passing backwards into your gullet (reflux). In your stomach, food mixes with acid, which helps digestion. Food then passes into your duodenum.
Your gullet passes through a hole in your diaphragm called the hiatus before it reaches your stomach — your diaphragm is a large muscle that separates your lungs from your abdomen. Muscle fibres in your diaphragm help keep the sphincter at the bottom of your gullet closed to stop acid reflux. Normally, your stomach lies below your diaphragm.
You can manage symptoms of a hiatus hernia, specifically heartburn and acid indigestion, by making changes to your diet. Try to avoid highly acidic foods, as these can weaken the sphincter between your gullet and stomach — this makes it easier for acid to pass back up into your gullet, causing heartburn.
Highly acidic foods include:
Other acidic foods include spicy foods and meals containing lots of tomatoes eg spaghetti sauce, pizza, chilli con carne and salsa.
A hernia is when part of an organ pushes through a wall of muscle that is holding it in place. There are different types of hernia. Two of the most common types of hernia are:
There are two main types of hiatus hernia:
Sliding hiatus hernia
This is the most common type of hiatus hernia, accounting for around 95% of hiatus hernia cases. It occurs when the sphincter at the bottom of your gullet pushes through your hiatus and regularly slides in and out of your lower chest. This type of hernia is usually small and causes acid reflux.
Para-oesophageal hiatus hernia
This is also called a rolling hiatus hernia and only accounts for around 5% of hiatus hernia cases. It occurs when part of your stomach pushes through your hiatus. In some cases, your pancreas, spleen or small intestine may push through instead.
A para-oesophageal hiatus hernia comes with a risk of the organ that is pushing through getting stuck, which causes a blockage. If part of your stomach (or another organ) gets stuck and squeezed, its blood supply can be severely reduced — this is called a strangulated hernia.
A hiatus hernia is often symptomless and won’t give you any problems.
If symptoms do occur, it is usually caused by acid reflux, when stomach acid and/or food in your stomach flows backwards into your gullet. This can happen because your hiatus hernia causes your sphincter to stop working properly or causes loss of the normal pressure applied by your diaphragm onto your gullet.
However, if you have acid reflux, it does not mean you have a hiatus hernia. Conversely, if you have a hiatus hernia, you may not have acid reflux — although you are more likely to develop problems with your sphincter, which can trigger acid reflux and heartburn.
The most common symptom of a hiatus hernia is heartburn, which is sometimes caused by GORD. Other hiatus hernia symptoms include:
Rare symptoms of a hiatus hernia can sometimes mimic other conditions. These symptoms include:
Occasionally, heartburn caused by a hiatus hernia can trigger severe chest pain. It can be difficult to distinguish chest pain associated with a hiatus hernia from a heart attack, so if you do have chest pain, seek medical attention immediately.
You should also seek urgent medical attention if you have a hiatus hernia and any of the below symptoms:
These symptoms could be signs of a strangulated hernia, which is a medical emergency.
If your hiatus hernia symptoms, such as heartburn, chest pain or stomach pain, continue for over three weeks and over-the-counter medication isn’t helping, see your GP.
Your GP will discuss your symptoms and your general health. Your GP may refer you to a gastroenterologist (a consultant specialising in the digestive system) for further assessment and treatment.
The tests you may need include:
It’s unclear what the causes of a hiatus hernia are, but it may be:
You are also at greater risk of developing a hiatus hernia if you are born with an unusually large hiatus.
Hiatus hernia doesn’t often cause symptoms and therefore, in these cases, doesn’t need treatment. However, if you have persistent or recurrent symptoms (eg heartburn, acid reflux), see your GP for advice on appropriate treatment.
They may suggest simple changes that you can try at home, such as:
Hiatus hernia medication
Over-the-counter medications, such as antacids that neutralise stomach acid, can help relieve your hiatus hernia symptoms, especially heartburn and acid reflux. Alternatively, your GP or consultant may prescribe a short course of medication to reduce the production of stomach acid or stop acid production and help your gullet heal.
Hiatus hernia surgery
If lifestyle changes and medication are unsuccessful and your symptoms are very severe eg you have severe inflammation or narrowing of your gullet, your GP or consultant may suggest surgery.
A hiatus hernia surgery is usually done as a keyhole (laparoscopic) surgery and has a good success rate. This may involve a procedure called a fundoplication, where the top part of your stomach (the fundus) is wrapped around part of your gullet. Hiatus hernia surgery is also, less commonly, performed as an open surgery.
Whether your surgery is keyhole or open, the procedure usually takes two to three hours and is always performed under general anaesthesia. Further surgery may be needed if your hiatus hernia returns.
Hiatus hernia doesn’t usually cause complications. However, in rare cases, you may develop complications from the stomach acid leaking into your gullet and causing changes in the cells of your gullet.
You may develop a persistent cough if your acid reflux irritates your voice box (larynx) — this can usually be treated with anti-reflux medication.
Leaking stomach acid can also cause Barrett's oesophagus, a condition where changes occur in the cells that line the lower part of your gullet, which make these cells more likely to become cancerous. Around one in 20 men and one in 33 women with Barrett's oesophagus develop oesophageal cancer. Long-term acid reflux and a hiatus hernia, together, therefore increase your risk of oesophageal cancer.
You may also develop inflammation of your gullet (oesophagitis) due to acid reflux, which can be treated with proton pump inhibitors (PPIs). In rare cases, long-term inflammation of your gullet can lead to an oesophageal stricture ie narrowing of your gullet.
If you have a para-oesophageal hernia, there is a small risk of developing a twisting of your gut (volvulus) or a strangulated hernia.
What symptoms do you get with a hiatal hernia?
The most common symptoms are acid reflux and heartburn. However, you may also have a sour taste at the back of your mouth and bad breath. You may burp more, feel bloated and nauseous, and vomit. Indigestion, difficulty swallowing and regurgitating your food are also common symptoms.
What is the best treatment for a hiatus hernia?
A hiatus hernia can be effectively treated by making changes to your mealtime habits. You can try avoiding eating at all for three hours before bedtime and avoiding fatty, spicy and fried foods, which are known to trigger heartburn. You can also eat smaller, more frequent meals. Aside from dietary changes, quitting smoking, reducing how much alcohol you drink and losing any excess weight can also help. In terms of medication, over-the-counter antacids can ease symptoms of acid reflux and heartburn. If these changes aren’t effective, speak to your GP. They may recommend other medications such as proton pump inhibitors (PPIs), ranitidine or prokinetics.
Where is hiatal hernia pain located?
A hiatal hernia commonly causes pain in your chest and stomach. If you have severe pain, you should seek immediate medical attention as this could be a sign of a serious complication that needs urgent treatment.
Does drinking water help a hiatal hernia?
Drinking plain water is preferable to drinking alcohol, tea, coffee, carbonated drinks or whole milk as these are all known to worsen symptoms of heartburn, which is common for a hiatal hernia.
What happens if a hernia is left untreated?
If your hiatus hernia continues for more than three weeks, is severe or getting worse, not getting treatment can lead to serious complications. Complications include long-term inflammation of your gullet, an increased risk of oesophageal cancer and a strangulated hernia, which is a medical emergency.
What aggravates a hiatus hernia?
Eating large meals, meals close to bedtime and foods that trigger heartburn (eg fatty, fried and spicy foods) can worsen your hiatus hernia symptoms. Lying down, bending down or lifting heavy objects soon after eating can also aggravate your symptoms. Smoking and drinking too much alcohol worsen symptoms too.
How do I know if my hiatal hernia is getting worse?
Your hiatal hernia may be getting worse if you are experiencing more uncomfortable or more frequent heartburn, feel nauseous, have stomach and/or chest pain or are vomiting. If you are in severe pain and/or can’t pass a stool or gas, you may have a strangulated hernia and should seek urgent medical attention.
What does a hiatal hernia attack feel like?
You may have chest and stomach pain and a burning sensation in your gullet and stomach, feel bloated and nauseous, and burp a lot.
How should I sleep with a hiatal hernia?
Raise the upper half of your body on a pillow so that you are slightly tilted when sleeping. This will help reduce acid reflux.
How do I check myself for a hiatal hernia?
Symptoms of a hiatal hernia often overlap with other conditions. The most common symptom of a hiatal hernia, acid reflux, can also occur without having a hiatal hernia. It is therefore difficult to check yourself for a hiatal hernia. If you are concerned, you should see your GP who will discuss your symptoms and may recommend a barium swallow test or a gastroscopy.
Are there exercises to help hiatus hernia?
Deep breathing exercises and certain yoga exercises may help a hiatus hernia by strengthening your diaphragm. You should speak to your GP before starting an exercise programme to help your hiatus hernia.
Is a hiatus hernia serious?
In most cases, a hiatus hernia is not a serious condition, although if it is causing symptoms, it may need treatment to reduce the risk of long-term complications. In some cases, a hiatus hernia can become severe and cause a strangulated hernia, which is a medical emergency.
Can you eat nuts with a hiatal hernia?
Yes, you can eat nuts with a hiatal hernia — nuts are recommended as part of a healthy diet.