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Your guide to a healthy, balanced diet

Although a healthy diet varies from person to person, there are some basic components that your body needs.

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Nutrition

Why water is vital for your health and how to stay hydrated

Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.

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Lifestyle management

Ask the expert: what is rosacea?

Rosacea is a long-term (chronic) skin condition that causes burning, stinging sensations and flushing (redness) of the skin.

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Skin

How to reduce your risk of skin cancer

Skin cancer is one of the most common cancers in the world.

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Cancer

Gallstones symptoms and causes explained

Gallstones are a fairly common condition that affects an estimated one in 10 adults in the UK.

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Men’s health

How to access private treatment

Accessing private healthcare for the first time can be daunting, but we're here to make it simple.

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New to private healthcare

What causes rectal bleeding and when to seek help

Rectal bleeding refers to passing blood through your back passage (rectum).

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General health

Four reasons for period pain

Period pain, also known as dysmenorrhea, is a very common symptom in women during their reproductive years.

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Women's health

How does private healthcare work?

Step by step process for getting private medical treatment.

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New to private healthcare

Life after breast cancer surgery

After breast cancer treatment, you'll continue to be monitored and remain under the care of your cancer team for at least five years.

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Cancer

How stress affects your health and wellbeing

Stress is something most people face at some time in their lives.

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Men’s health

Hair loss in women: causes and treatments

It’s normal to lose some hair every day.

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Women's health

The top five exercises for over 50s

Keeping active and exercising regularly can help you stay independent and energetic as you get older.

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Bones and joints

What you need to know about allergic rhinitis (hay fever)

Allergic rhinitis (hay fever) affects around one in four UK adults and is becoming increasingly common.

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General health

Hernia repair surgery: procedure, benefits, risks and recovery

Mr Youssef says if you suffer pain or other symptoms from your hernia, he recommends you have it surgically repaired.

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General health

Inguinal hernia FAQs

Every year around 20 million people worldwide undergo surgery to repair an inguinal hernia, revealing just how common inguinal hernias are.

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General health

What is chronic pain and how is it treated?

Around a quarter of the population in the UK will experience chronic (long-term) pain at some point in their lives.

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General health

Optician, optometrist and ophthalmologist: what’s the difference?

Most people will be familiar with their local optometrist and optician, though fewer will have interacted with an ophthalmologist.

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Vision and eye health
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