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Understanding obesity and how to maintain a healthy weight

Over 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.

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Lifestyle management

How to boost your iron levels to treat iron deficiency anaemia

Iron is essential for almost every aspect of your health. This is because it is a critical part of your blood, which contains haemoglobin.

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General health

Your guide to a healthy, balanced diet

Although a healthy diet varies from person to person, there are some basic components that your body needs.

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Nutrition

Nine signs of lung cancer you should know about

Lung cancer is the biggest cause of cancer death in the UK.

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Cancer

Cerebral palsy in children: symptoms, treatment and misconceptions

Cerebral palsy affects the nervous system and muscles and is caused by damage to the brain or abnormal brain development.

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Children's health

Back pain: symptoms, causes and treatments explained

Back pain can range from a muscle aching to a sharp shooting, burning or stabbing sensation in the back that can radiate into the legs.

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Bones and joints

Understanding drug allergy: symptoms, diagnosis and treatment

A drug allergy refers to an abnormal reaction of your immune system to a medication.

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General health

How to prevent the progression of heart disease

Preventing the progression of coronary heart disease focuses on seven main approaches.

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Heart health

Five reasons you may be sweating a lot

Sweating is your body’s way of cooling down. You may sweat after exercise or when the weather is warm.

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Men’s health

Gallbladder disease and gallstones: risks, symptoms and treatment

The most common type of gallbladder disease is gallstones, which affects 10–15% of UK adults.

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General health

Alcohol and weight

Losing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.

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Lifestyle management

How to get the most out of cycling: preparation and recovery 

Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.

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Lifestyle management

Understanding erectile dysfunction: from diagnosis to treatment

Erectile dysfunction is a common condition that becomes more prevalent with age.

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Men’s health

Ask the expert: what is endometriosis and how is it treated?

Endometriosis symptoms can overlap with other conditions, such as IBS and diagnosis often takes a long time.

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Women's health

Spinal surgery: Keith's story

Faced with severe back pain and unable to continue with cycling, Keith turned to Spire Healthcare to help get his life back on track.

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Bones and joints
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