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Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.

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What to expect during menopause

Menopause is a natural part of ageing in women when periods stop and getting pregnant naturally is no longer possible.

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Women's health

Bleeding after sex: is it normal and what could it mean?

Bleeding after sex is not normal. If you experience bleeding after sex, you should see your GP to find out the cause.

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Sexual health

Erectile dysfunction: six common causes of impotence

Impotence, also known as erectile dysfunction, is when a man can’t get or maintain an erect penis.

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Men’s health

IBS explained: causes, symptoms and treatment

IBS or irritable bowel syndrome is a common, chronic (long-term) condition that affects your large intestine.

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General health

Six signs and symptoms of acid reflux

Acid reflux occurs when acid in your stomach flows back into the lower or middle part of your gullet (oesophagus).

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Stomach and bowel

What is blood cancer?

Blood cancer refers to a group of cancers that can affect your bone marrow, blood or lymphatic system (part of your immune system).

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Cancer

Cerebral palsy in children: symptoms, treatment and misconceptions

Cerebral palsy affects the nervous system and muscles and is caused by damage to the brain or abnormal brain development.

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Children's health

Ask the expert: what is endometriosis and how is it treated?

Endometriosis symptoms can overlap with other conditions, such as IBS and diagnosis often takes a long time.

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Women's health

Breast cancer stages, treatment and treatment side effects

Breast cancer is the most common cancer in females in the UK but also has a high survival rate of 75% after 10 years.

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Cancer

Should I be concerned about an enlarged prostate?

Almost all men will develop an enlarged prostate as they get older.

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Men’s health

How to boost your iron levels to treat iron deficiency anaemia

Iron is essential for almost every aspect of your health. This is because it is a critical part of your blood, which contains haemoglobin.

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General health

How to adjust your diet if you have type 2 diabetes

Around four million people in the UK have type 2 diabetes. This condition causes high sugar (glucose) levels in your blood.

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Diabetes, glands and hormones

What is type 2 diabetes and how is it diagnosed?

Diabetes affects over four million people in the UK and nine out of every 10 with the condition have type 2 diabetes.

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Diabetes, glands and hormones

What you need to know about diabetic retinopathy

Over four million people in the UK have diabetes and over half of people living with diabetes will develop diabetic retinopathy.

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Vision and eye health

Nine symptoms of depression 

Depression affects around one in six adults in the UK and often occurs alongside other mental health conditions.

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Mental health

Coping with grief after a bereavement

Almost everyone will experience grief at some point in their life and it is often most keenly felt after the loss of a loved one.

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Mental health

Hysteroscopy Q&A

Mr Mohan Kumar, Consultant Gynaecologist, explains what a hysteroscopy is and why you might have the procedure.

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Women's health

What you need to know about bone sarcoma

Primary bone cancer, also known as bone sarcoma, is a rare type of cancer that develops in bone tissue.

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Cancer

Understanding heartburn: symptoms, causes and treatment

Heartburn is a common condition and refers to a burning sensation in your upper chest, specifically, behind or just below your breastbone.

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General health

Balance problems: what causes poor balance?

Your ability to balance depends on many different factors.

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Ear, nose and throat

Eight tips to help you quit smoking

It is now widely known that smoking is bad for your health.

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Lifestyle management

Your guide to a healthy, balanced diet

Although a healthy diet varies from person to person, there are some basic components that your body needs.

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Nutrition

Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

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Lifestyle management

Knee replacement surgery FAQs

Over 100,000 knee replacement surgeries are carried out in the UK every year to treat knee pain, stiffness and reduced mobility.

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Bones and joints
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