Health hub topics
Our health professionals are experts in their field, with a plethora of knowledge that can help you get back to good health and living a healthier lifestyle.
Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.
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- Bones and joints
- Brain and nervous system
- Cancer
- Children's health
- Diabetes, glands and hormones
- Ear, nose and throat
- Exercise and fitness
- General health
- Heart health
- Lifestyle management
- Liver, kidney and pancreas
- Men’s health
- Mental health
- Nutrition
- Respiratory (lungs and airways)
- Sexual health
- Skin
- Stomach and bowel
- Vision and eye health
- Women's health
Specialty posts
What's the difference between a cold and the flu?
A sore throat, cough and runny nose are symptoms most people recognise as having a cold or the flu.
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Dysphagia: what causes swallowing difficulties?
Problems with swallowing, known as dysphagia, often cause issues with eating and talking, and needs assessment and treatment.
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IBS explained: causes, symptoms and treatment
IBS or irritable bowel syndrome is a common, chronic (long-term) condition that affects your large intestine.
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Fertility and pregnancy during perimenopause
Menopause is a natural stage of ageing where menstruation (having periods) has stopped for 12 months.
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What you need to know about gestational diabetes: from risks to treatment
Gestational diabetes refers to the presence of diabetes — high blood sugar levels due to insulin problems — during pregnancy.
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Lifestyle changes for type 2 diabetes
Type 2 diabetes refers to a chronic (long-term) condition where the levels of sugar (glucose) in your blood become too high.
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What are kidney stones and how are they treated?
Kidney stones are fairly common and affect around one in 10 people in the UK.
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Five reasons you may be sweating a lot
Sweating is your body’s way of cooling down. You may sweat after exercise or when the weather is warm.
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Male hair loss: seven things you should know
Hair loss is something most men would prefer to avoid, but if it’s happening to you, you’re far from alone.
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Knee strengthening exercises
Knee pain is a very common issue. In a single year in the UK, around three in every 100 people see their GP for knee pain.
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Why water is vital for your health and how to stay hydrated
Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.
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How to get the most out of cycling: preparation and recovery
Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.
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Sore throat, strep throat or tonsillitis: what’s the difference?
When you have a sore throat, the lining of the inside of your throat is inflamed or swollen.
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Blocked nose: what causes nasal congestion and how is it treated?
Most people experience nasal congestion, commonly referred to as a blocked nose.
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How sleep deprivation affects your body and health
Sleep deprivation refers to not getting enough good quality sleep.
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Managing obstructive sleep apnoea
Obstructive sleep apnoea (OSA) is a condition that affects your breathing while you sleep.
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Five ways to improve your balance
Balance problems are often associated with old age. However, your balance can start to deteriorate as early as your 30s.
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Why regular exercise is vital for your health
Regular exercise is good for you both physically and mentally.
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Genital herpes
Genital herpes is caused by infection with a virus called herpes simplex virus (HSV).
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What you need to know about chlamydia
Chlamydia is the most common sexually transmitted infection (STI) in the UK and affects both sexes.
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Seven ways to treat varicose veins
Varicose veins are enlarged, twisted veins that most commonly occur in the lower legs.
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Why am I feeling dizzy? Symptoms and causes explained
Dizziness is a fairly common symptom that usually isn’t caused by anything serious.
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Ask the expert: what are fibroids?
Fibroids, also known as uterine fibroids, affect around one in five women in the UK aged between 30 and 50.
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Social anxiety disorder (social phobia)
Social anxiety disorder is a common mental health condition that affects all ages but often first develops during the teenage years.
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