Sciatica is when the sciatic nerve, which runs from your spine through each of your legs to your feet, becomes irritated due to compression. This can cause you to feel any or all of the following:
You may experience these symptoms only on one side of your body. Pain usually affects the areas of your body that your sciatic nerve runs through. It can therefore radiate from your lower (lumbar) spine to your buttocks, the back of your thighs, down the back of your legs and to your feet and toes.
Sciatica is more likely to occur if you take part in strenuous activity, such as heavy lifting, or sometimes even driving.
Symptoms usually disappear without needing treatment and there are things you can do at home to help.
Types of sciatica
There are four main types of sciatica:
Symptoms of some other medical conditions can cause sciatica-like symptoms. These conditions include:
The main causes of sciatica are:
Inflammation or spasms of the muscles in your lower back and pelvis can also cause sciatica.
Rare causes of sciatica include:
Sciatica usually develops gradually and affects 10-40% of the population. In most cases, it gets better in four to six weeks but up to a third of people have sciatica for up to a year.
Risk factors for sciatica include:
Sciatica is also more common in people with certain jobs eg carpenters, machine operators and truck drivers. If your workplace has poor ergonomics (the physical environment of your workplace) you are also at greater risk.
Book an appointment with a Spire GP today
Symptoms for sciatica usually get better in six weeks. However, you should see your GP as soon as possible if your symptoms are stopping you from your everyday activities or they get worse suddenly.
To help determine the cause of your sciatica, your GP may check your reflexes and muscle strength, and ask you to:
They may also recommend further investigations, such as:
How to treat sciatica at home
There are a number of things you can do to help relieve sciatica symptoms and aid recovery:
It is also helpful to try to follow good practices when it comes to your body mechanics eg:
Try to avoid the following to prevent your symptoms from getting worse:
If these home treatments do not work, your symptoms suddenly get worse or your symptoms are preventing you from carrying out your everyday activities, see your GP.
Your GP will initially suggest painkillers and exercise for sciatica relief. They may refer you to a physiotherapist to teach you which exercises and massage techniques will be beneficial. However, NHS waiting times for physiotherapy are often long. They may also refer you for psychological support to help you better cope with your sciatica.
If these don't work or your symptoms are exceptionally bad, then your doctor may suggest:
Your GP may also suggest alternative medicine treatments, such as:
When to seek urgent treatment
Go straight to A&E or call 999 if you have:
These are symptoms of a serious back problem.
Symptoms usually get better in six weeks but in up to a third of cases can last up to a year.
You may want to take a family member or friend with you to your GP appointment. Beforehand, make some notes listing:
Importantly, also make a list of questions you want to ask your GP, such as:
Once your GP has explained your treatment options, you may have follow-up questions, such as:
Your GP will also ask you some questions, such as:
How do I relieve sciatic nerve pain?
Avoid activities that worsen your pain but make sure you stay active by completing your normal activities as much as you can and performing gentle exercises and regular back stretches. Make sure you have adequate support when sitting and sleeping, and avoid staying in any one position for too long.
You can also apply heat packs and take over-the-counter painkillers, such as ibuprofen and paracetamol. If these treatments do not relieve your symptoms, see your GP. They can prescribe other treatments.
What triggers sciatica?
In nine out of 10 cases, sciatica is triggered by a slipped disc. This occurs when one of the soft, spongy discs that sit between the vertebrae of your spine bulges out. This presses against the sciatic nerve and causes pain. Other common causes include:
How long does sciatica last?
Sciatica usually gets better in four to six weeks. However, for up to a third of people with sciatica, symptoms can last longer, up to a year.
What can make sciatica worse?
Inactivity and staying in one position for too long can make sciatica worse. It is important to stretch your back muscles with appropriate exercises and stay as active as possible.
What is the best painkiller for sciatica?
A combination of paracetamol and a non-steroidal anti-inflammatory (NSAID), such as ibuprofen, is most effective at relieving pain caused by sciatica. NSAIDs reduce inflammation and consequently reduce pain. Paracetamol alone is unlikely to provide effective pain relief.
What does sciatica pain feel like?
Pain caused by sciatica can be shooting or stabbing. You may also feel a burning sensation. The pain radiates from your back downwards, rather than staying localised.
What causes sciatica buttock pain?
Buttock pain resulting from sciatica is usually caused by inflammation of the piriformis muscle, which sits deep within your buttocks. Injury to or overuse of this muscle can cause it to become inflamed and press against the sciatic nerve — this causes sciatica.
How can I treat sciatica at home?
Stay mobile and active, and perform daily stretching exercises to relax your back muscles. Try to maintain good posture and don’t stay in the same position for too long. Use cushions when sleeping to help relieve your pain and make sure when you lift heavy objects you hold them close to your body and bend at your knees. You can also take over-the-counter painkillers.
How do I know if I have sciatica or hip pain?
Hip pain often also causes pain in the groin area on the affected side and can spread to the knee. Walking makes it worse, while rest makes it better. Sciatica can cause hip pain but this is accompanied by pain elsewhere — sciatica usually causes pain to radiate from your back, down through your buttocks, hip and leg, sometimes even reaching your foot and toes. Also, rest may not improve your sciatica symptoms, as staying in one position for too long eg lying down, sitting or standing, can worsen your pain.
Can you sleep on your side with sciatica?
Yes, you can sleep on your side if you have sciatica but this may worsen your pain. To combat this, place a cushion between your knees.
How do you relieve sciatic pain in the buttocks?
Over-the-counter painkillers can help relieve sciatic pain, usually a combination of paracetamol and a non-steroidal anti-inflammatory (NSAID) such as ibuprofen. Regular stretching exercises targeting your lower back and buttocks can also help eg the ‘knee to opposite shoulder’ stretch.
This stretch relaxes muscles in your buttocks, which can press against the sciatic nerve when inflamed. Lie on your back with your legs straight out, bend your right leg and clasp your hands around your knee. Gently pull your right leg towards your left shoulder and hold it in that position for 30 seconds; you should feel your muscles stretch. Only pull your knee as far as it will go without causing discomfort. Gently push your knee so your leg goes back down. Repeat this exercise with your left leg and complete three repetitions for each leg.
Can sciatica be worse when lying down?
Sciatica can get worse whenever you spend too long in any given position and this includes lying down. If you are lying down, use a cushion to help relieve the pressure on your lower back. If you are lying on your side, place a cushion between your knees. If you are lying on your back, place a cushion under your knees. Avoid lying on your front when you sleep as this puts more pressure on your lower back.
What happens if sciatica is left untreated?
Sciatica usually gets better in four to six weeks however in up to a third of cases it persists for up to a year. If left untreated, inflammation of the sciatic nerve can cause nerve damage. This can lead to complications including numbness and weakness in your legs and difficulty controlling your ability to urinate and have a bowel movement.