Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).
Read moreEveryone experiences stress at some point for many different reasons.
Read moreExercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
Read moreWhen it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Read moreA good night’s sleep is vital for our physical and mental health.
Read moreBeing told to eat a healthy, balanced diet is common advice, but what exactly does this mean?
Read moreThere are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.
Read moreStress is something most people face at some time in their lives.
Read moreGovernment guidelines recommend not drinking more than 14 units of alcohol a week.
Read moreSmall and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
Read moreThere’s an old saying, ‘you are what you eat’, and as a rule of thumb, if you want to enjoy good health, you should try to eat healthy food.
Read moreRegularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.
Read moreBeing overweight or obese puts extra pressure on your knees and joints and can cause joint pain.
Read moreYour immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.
Read moreIt’s estimated that almost half of adults in the UK have cholesterol levels that are higher than the national guidelines.
Read moreBalance problems are often associated with old age. However, your balance can start to deteriorate as early as your 30s.
Read moreExercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Read moreThe gallbladder sits underneath your liver and stores bile, a liquid produced by your liver to help break down fat.
Read moreA healthy diet can be a great way to take care of your eyes.
Read moreLosing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.
Read moreIt is now widely known that smoking is bad for your health.
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