Lifestyle management

Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.

Lifestyle management articles

Eight tips to help you quit smoking

It is now widely known that smoking is bad for your health.

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Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

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How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

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How to keep your eyes healthy

A healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.

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Why water is vital for your health and how to stay hydrated

Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.

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How stress affects your health and wellbeing

Stress is something most people face at some time in their lives.

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The top five exercises for over 50s

Keeping active and exercising regularly can help you stay independent and energetic as you get older.

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Eight benefits of walking

To help keep your body healthy, the NHS recommends 150 minutes of moderate-intensity exercise every week.

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Five great ways to work out from home

Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.

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The eight best foods for healthy skin

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.

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How to get the most out of cycling: preparation and recovery 

Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.

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Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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Eight tips to help manage and reduce stress

Everyone experiences stress at some point for many different reasons.

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How to stay active and look after your hips and knees

An active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.

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What is a healthy, balanced diet?

Being told to eat a healthy, balanced diet is common advice, but what exactly does this mean?

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Understanding obesity and how to maintain a healthy weight

Over 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.

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Desk exercises to keep you active in the office or while working from home

Whether you’re working from home or in the office, it’s easy for your life to become sedentary.

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Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

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Eight signs you may need physiotherapy

Physiotherapy isn’t just for athletes or those recovering from an injury.

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Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

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Diet and lifestyle: six tips to reduce your risk of cancer

There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.

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