Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
Over 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.Read more
Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.Read more
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.Read more
Since the first COVID-19 lockdown, the number of people working from home has increased.Read more
Government guidelines recommend not drinking more than 14 units of alcohol a week.Read more
An active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.Read more
Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).Read more