Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
Over 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.
Read moreLosing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.
Read moreRegular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.
Read moreSmall and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
Read moreWhen it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Read moreIt’s estimated that almost half of adults in the UK have cholesterol levels that are higher than the national guidelines.
Read moreStress is something most people face at some time in their lives.
Read moreSince the first COVID-19 lockdown, the number of people working from home has increased.
Read moreA good night’s sleep is vital for our physical and mental health.
Read moreWhen it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.
Read moreA healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.
Read moreExercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
Read moreExercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Read moreRegular exercise is good for you both physically and mentally.
Read moreTo help keep your body healthy, the NHS recommends 150 minutes of moderate-intensity exercise every week.
Read moreBeing told to eat a healthy, balanced diet is common advice, but what exactly does this mean?
Read moreGovernment guidelines recommend not drinking more than 14 units of alcohol a week.
Read moreRegularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.
Read moreAn active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.
Read moreKeeping active and exercising regularly can help you stay independent and energetic as you get older.
Read moreInflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).
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