Lifestyle management

Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.

Lifestyle management articles

How much alcohol is too much?

Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.

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How maintaining a healthy weight can protect your joints

Being overweight or obese puts extra pressure on your knees and joints and can cause joint pain.

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How to keep your eyes healthy

A healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.

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Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

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Desk exercises to keep you active in the office or while working from home

Whether you’re working from home or in the office, it’s easy for your life to become sedentary.

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How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

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Seven ways to look after your mental health

Your mental health can have a huge impact on your overall wellbeing.

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The top five exercises for over 50s

Keeping active and exercising regularly can help you stay independent and energetic as you get older.

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Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

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What is a healthy, balanced diet?

Being told to eat a healthy, balanced diet is common advice, but what exactly does this mean?

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10 foods that can help boost your immune system

Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.

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Eight tips to help manage and reduce stress

Everyone experiences stress at some point for many different reasons.

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Eight signs you may need physiotherapy

Physiotherapy isn’t just for athletes or those recovering from an injury.

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10 foods to help boost your health

There’s an old saying, ‘you are what you eat’, and as a rule of thumb, if you want to enjoy good health, you should try to eat healthy food.

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Diet and lifestyle: six tips to reduce your risk of cancer

There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.

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Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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The eight best foods for healthy skin

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.

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How to stay active and healthy while working from home

Since the first COVID-19 lockdown, the number of people working from home has increased.

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Six lifestyle tips to reduce high cholesterol

It’s estimated that almost half of adults in the UK have cholesterol levels that are higher than the national guidelines.

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Eight tips to help you quit smoking

It is now widely known that smoking is bad for your health.

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Maintaining healthy joints with an anti-inflammatory diet

Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).

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