Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
Being overweight or obese puts extra pressure on your knees and joints and can cause joint pain.Read more
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.Read more
Whether you’re working from home or in the office, it’s easy for your life to become sedentary.Read more
Government guidelines recommend not drinking more than 14 units of alcohol a week.Read more
There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.Read more
Since the first COVID-19 lockdown, the number of people working from home has increased.Read more
Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).Read more