Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.Read more
Being overweight or obese puts extra pressure on your knees and joints and can cause joint pain.Read more
Whether you’re working from home or in the office, it’s easy for your life to become sedentary.Read more
Government guidelines recommend not drinking more than 14 units of alcohol a week.Read more