Lifestyle management

Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.

Lifestyle management articles

Understanding obesity and how to maintain a healthy weight

Over 60% of the UK population is either overweight or obese, as defined by the World Health Organisation body mass index classifications.

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Alcohol and weight

Losing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.

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How to get the most out of cycling: preparation and recovery 

Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.

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Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

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Six lifestyle tips to reduce high cholesterol

It’s estimated that almost half of adults in the UK have cholesterol levels that are higher than the national guidelines.

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How stress affects your health and wellbeing

Stress is something most people face at some time in their lives.

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How to stay active and healthy while working from home

Since the first COVID-19 lockdown, the number of people working from home has increased.

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The importance of a good night's sleep

A good night’s sleep is vital for our physical and mental health.

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The eight best foods for healthy skin

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.

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How to keep your eyes healthy

A healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.

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Five great ways to work out from home

Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.

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How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

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Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

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Eight benefits of walking

To help keep your body healthy, the NHS recommends 150 minutes of moderate-intensity exercise every week.

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What is a healthy, balanced diet?

Being told to eat a healthy, balanced diet is common advice, but what exactly does this mean?

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Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

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How much alcohol is too much?

Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.

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How to stay active and look after your hips and knees

An active lifestyle has many benefits for your health but as you get older it’s important not to put too much stress on your hips and knees.

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The top five exercises for over 50s

Keeping active and exercising regularly can help you stay independent and energetic as you get older.

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Maintaining healthy joints with an anti-inflammatory diet

Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).

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