Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.
There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.
Read moreEveryone experiences stress at some point for many different reasons.
Read moreYour immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.
Read moreGovernment guidelines recommend not drinking more than 14 units of alcohol a week.
Read morePhysiotherapy isn’t just for athletes or those recovering from an injury.
Read moreWhen it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.
Read moreSince the first COVID-19 lockdown, the number of people working from home has increased.
Read moreIt is now widely known that smoking is bad for your health.
Read moreExercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
Read moreA healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.
Read moreInflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).
Read moreThe gallbladder sits underneath your liver and stores bile, a liquid produced by your liver to help break down fat.
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