Lifestyle management

Lifestyle habits play a big role in our overall health and wellbeing. The demands of daily life can sometimes make it challenging to follow the correct path. Here, our Spire experts provide tips and insight on healthy living and lifestyle management, which can contribute to a healthier and happier life.

Lifestyle management articles

Five great ways to work out from home

Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.

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What is a healthy, balanced diet?

Being told to eat a healthy, balanced diet is common advice, but what exactly does this mean?

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Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

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Diet and lifestyle: six tips to reduce your risk of cancer

There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.

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Eight tips to help manage and reduce stress

Everyone experiences stress at some point for many different reasons.

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10 foods that can help boost your immune system

Your immune system helps keep you healthy by fighting off viruses, bacteria and pathogens that can cause infection or disease.

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Cutting down or quitting alcohol: benefits and tips

Government guidelines recommend not drinking more than 14 units of alcohol a week.

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The importance of a good night's sleep

A good night’s sleep is vital for our physical and mental health.

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Five ways to improve your balance

Balance problems are often associated with old age. However, your balance can start to deteriorate as early as your 30s.

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Five tips to live a healthier and happier life

Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.

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10 foods to help boost your health

There’s an old saying, ‘you are what you eat’, and as a rule of thumb, if you want to enjoy good health, you should try to eat healthy food.

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How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

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Article

Gallstones diet

The gallbladder sits underneath your liver and stores bile, a liquid produced by your liver to help break down fat.

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10 foods that are good for your eyes

A healthy diet can be a great way to take care of your eyes.

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Article

Alcohol and weight

Losing excess weight can improve your health and wellbeing. To lose weight, you need to consume fewer calories than your body uses.

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Article

Six lifestyle tips to reduce high cholesterol

It’s estimated that almost half of adults in the UK have cholesterol levels that are higher than the national guidelines.

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Eight tips to help you quit smoking

It is now widely known that smoking is bad for your health.

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The eight best foods for healthy skin

When it comes to looking after your skin, what you put into your body is just as important as the way you treat your skin.

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How much alcohol is too much?

Regularly drinking excessive amounts of alcohol can have both short and long-term effects on your body.

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How maintaining a healthy weight can protect your joints

Being overweight or obese puts extra pressure on your knees and joints and can cause joint pain.

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How to keep your eyes healthy

A healthy lifestyle can do more than improve your general wellbeing, it can also protect your vision.

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