A hip fracture is a break or crack in the upper part of your thigh bone (the femur). It can occur along any part of the femur:
Hip fractures most commonly occur due to a fall or impact to the side of the hip eg from a car accident.
Your risk of a hip fracture increases as you age and most often occurs in people aged 80 or over. This is because:
There are various reasons you're more likely to fall:
You're also more susceptible to fractures if you suffer from a condition that weakens the bones. The most common one is osteoporosis — a condition that results in loss of bone density and is most likely to affect women after the menopause and people of Asian or Caucasian heritage. For this reason, women are more likely than men to suffer from a broken hip, as well as people who are Asian or Caucasian.
You can also have weakened bones due to:
Smoking tobacco and drinking alcohol also increase your risk of hip fractures.
In cases of extreme bone weakness, you can even suffer a fracture simply by twisting or standing awkwardly.
About half of people who have a hip fracture lose the ability to live independently. In some cases, having a hip fracture can also shorten your lifespan.
If you are immobile due to a hip fracture for a long time, you can develop:
If you suspect you have a broken hip or hip fracture, you need to go to A&E immediately. Try to stay still and warm. If you are alone, try to get someone's attention by banging on the floor or wall, calling out or pressing your aid button.
Symptoms of a hip fracture include:
You may still be able to stand up and walk if you have a hip fracture and there may not be any bruising.
Once you've arrived at hospital, you can usually get a diagnosis of a hip fracture based on your symptoms and the position of your hip or leg. However, you will still have an X-ray to confirm the diagnosis. If your fracture does not show up on an X-ray, you may have a CT scan or MRI scan.
When you are seen by a doctor, they will usually ask how you were injured and if you had a fall. They may also ask:
Your doctor will also assess how much pain you are in and, if you hit your head during your fall, whether you have a concussion. They may take your temperature and check if you're dehydrated.
To relieve your pain, they may give you:
The most common treatment for a hip fracture is surgery and will be carried out as soon as possible for a better outcome. The type of surgery you require depends on:
There are three main types of surgery:
Both the top of your thigh bone and socket are replaced. It's required in around half of cases and recommended if you have arthritis.
Partial hip replacement
Only the top of your thigh bone is replaced with a prosthesis. This is recommended when the fracture has occurred inside the socket of the hip joint (an intracapsular or femoral neck fracture).
Pins, screws and rods are inserted into the bone to keep it together while it heals. It can be used when the break is outside the socket or inside, but the bones haven't been displaced.
After surgery, a physiotherapist will help promote healing using massage, manipulation and gentle exercise.
Very rarely, surgery isn't an option. This may be because you’re too frail or the break happened earlier and has already started to heal. If so, healing can take longer and usually requires bed rest.
Before your surgery is confirmed, you will have a pre-operative assessment to check your health and if you are ready for surgery. This may involve tests and investigations. Your doctor will ask you about any medications you are taking and you will have an assessment to decide what type of anaesthetic will be used (ie epidural or general anaesthetic).
Before surgery you will be given pain relief (eg intravenous fluid or local anaesthetic) and an anticoagulant to reduce the risk of blood clots during your surgery. While you are in hospital, you will be monitored for the development of blood clots.
Your surgeon or a member of your healthcare team can answer any questions you have about your surgery. The procedure will take a couple of hours.
After surgery, the goal is to recover as quickly as possible and regain your mobility. The day after your surgery, a physiotherapist will assess you and put together a rehabilitation programme. This programme will set realistic goals for your recovery so you can regain your independence and mobility.
How long you stay in hospital will depend on your condition and mobility. Most people spend around two weeks in hospital but some stay for shorter or longer periods of time.
Prompt surgery and a personal rehabilitation programme are proven to improve recovery times as well as mobility and quality of life.
Your multidisciplinary team
A team of different healthcare professionals (a multidisciplinary team) will be involved in your rehabilitation. This may include:
Rehabilitation in hospital
During your stay in hospital after surgery, a physiotherapist will recommend exercises eg weight-bearing exercises to help you become mobile. A member of your rehabilitation team will help you carry out these exercises, starting from the day after your surgery.
You may engage in rehabilitation in:
An occupational therapist may assess your home to check if you need any mobility aids to be installed. Your GP and/or carer may also be informed so they can support your recovery.
After you're discharged you may need:
After hip surgery, you may develop:
You can help prevent future hip fractures by reducing your risk of falling and if you have osteoporosis, getting treatment.
To reduce your risk of falling:
It is also recommended to avoid excessive drinking and if your smoke, to quit.
These can help prevent hip fractures in older people by reducing the impact of a fall. Modern hip protectors are more comfortable than older versions. They comprise padded material and a plastic shield attached to specially designed underwear.
They are most suited to people who spend a lot of time at home, rather than those who are still active and independent.
Why is a hip fracture so dangerous?
Hip fractures are very painful and if left untreated will prevent you from being mobile. They need surgery and all surgeries come with risks. However, after hip surgery, reduced mobility poses a serious threat as it increases your chances of bedsores, which can become infected, blood clots, which can be lethal and urinary tract infections, which if left untreated can cause infection elsewhere.
What does a stress fracture in the hip feel like?
A stress fracture in the hip causes pain in the groin and/or hip, which gets worse with activity and better with rest. If the stress fracture worsens, pain can become constant.
Can you still walk with a fractured hip?
For many people with a hip fracture, bearing any weight is not possible, preventing them from standing or walking. However, some people can stand and walk with a hip fracture. It will depend on the location and severity of your fracture.
How do you know if you've fractured your hip?
Hip fractures usually cause extreme pain in your groin and/or hip area. You may also notice bruising and that the position of your hip or leg is abnormal. You may not be able to bear weight on your leg, preventing you from standing up or walking. Your hip joint may feel stiff and swell up, and you may not be able to move your leg.
What are the symptoms of a hairline fracture in the hip?
A hairline fracture causes pain in the groin and/or hip. The pain gets worse with activity, especially weight-bearing activity, and improves with rest. Other symptoms include bruising, swelling and tenderness.
How long does it take to recover from a fractured hip?
This varies considerably from one person to the next. Some people never fully recover, while for others it takes months. It will depend on:
Can a hip fracture heal on its own?
A hip fracture can heal on its own. However, in most cases, surgery is needed to give you the best chance of healing well and recovering your mobility.
What is the difference between a fractured hip and a broken hip?
A fractured hip and a broken hip are the same thing — a break or crack in your thigh bone (femur).
How long are you in hospital with a broken hip?
This varies depending on your age, your health, the type of hip surgery you have and how well your recovery in hospital goes. Most people stay in the hospital for around two weeks.
How painful is a broken hip?
A broken hip causes severe pain. While some people can stand and walk, for many people, the pain is so bad that they cannot move their leg at all.
How long does it take to walk normally after hip surgery?
This depends on your age, your health and the type of hip surgery you have. In most cases, your healthcare team will try to get you up and walking the day after your surgery. A rehabilitation programme will be put together with realistic goals to get your independence and mobility back over a period of time. Complete recovery will usually take months, not weeks.