How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints. High-impact activities such as running can put stress on your joints, so for many people, low-impact swimming is a better choice. If you suffer from joint pain or arthritis, swimming can help strengthen your joints and relieve your pain. 

Why is swimming good for joints?

Most people experience pain in their knee or other joints at some point in their life. When this happens, you might not feel like exercising. But whether you have arthritis in the knee, have sore knees from running, or you just have aching knees, swimming is one of the best exercises to help knee pain. 

When you swim, your body is buoyed by the water. With the water supporting your body weight, you can exercise without adding stress to your body. This lack of stress on your knees and other joints can help relieve pain. The water also provides gentle resistance so as you move your legs against it, you’re working your muscles and building up strength. 

Keep moving to reduce pain and stiffness

When you have painful joints you might not feel like moving around much, but it’s important to keep moving to maintain fitness and mobility. If you go swimming regularly you can get the exercise you need without stressing your joints. 

Swimming for arthritis

If you have arthritis, swimming is a great way to exercise; with the water supporting your weight you’ll find you can move much more easily. The movements that you perform when swimming are great for building strength in your knees. Swimming will also get your blood flowing more which will help stiff muscles.

Why swimming is good for everyone

Swimming has a host of health benefits. As well as improving your knee health, it’s a great cardiovascular exercise, meaning it can help keep your heart in good health, as well as help you burn calories and lose weight. Carrying extra weight can put a huge amount of stress on your knees and joints. 

Regular swimming is also an excellent full body workout. It can make you more flexible, strengthen your core and improve your stamina and endurance. 

Get advice before you start

If you have health problems or are pregnant, it is a good idea to talk to your GP before you start a new exercise regime. If you’re not used to exercising you will need to start slowly and build up gradually. 


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Cahoot Care Marketing

Niched in the care sector, Cahoot Care Marketing offers a full range of marketing services for care businesses including: SEO, social media, websites and video marketing, specialising in copywriting and content marketing.

Over the last five years Cahoot Care Marketing has built an experienced team of writers and editors, with broad and deep expertise on a range of care topics. They provide a responsive, efficient and comprehensive service, ensuring content is on brand and in line with relevant medical guidelines.

Their writers and editors include care sector workers, healthcare copywriting specialists and NHS trainers, who thoroughly research all topics using reputable sources including the NHS, NICE, relevant Royal Colleges and medical associations.

The Spire Content Hub project was managed by:

Lux Fatimathas, Editor and Project Manager

Lux has a BSc(Hons) in Neuroscience from UCL, a PhD in Cellular and Molecular Biology from the UCL Institute of Ophthalmology and experience as a postdoctoral researcher in developmental biology. She has a clear and extensive understanding of the biological and medical sciences. Having worked in scientific publishing for BioMed Central and as a writer for the UK’s Medical Research Council and the National University of Singapore, she is able to clearly communicate complex concepts.

Catriona Shaw, Lead Editor

Catriona has an English degree from the University of Southampton and more than 12 years’ experience copy editing across a range of complex topics. She works with a diverse team of writers to create clear and compelling copy to educate and inform.

Alfie Jones, Director — Cahoot Care Marketing

Alfie has a creative writing degree from UCF and initially worked as a carer before supporting his family’s care training business with copywriting and general marketing. He has worked in content marketing and the care sector for over 10 years and overseen a diverse range of care content projects, building a strong team of specialist writers and marketing creatives after founding Cahoot in 2016.