Nutrition is a vital part of our health and growth. Good nutrition can help reduce high blood pressure, lower high cholesterol and strengthen bones.
Healthy eating can also improve wellbeing, as well as lowering the risk of some diseases, including heart disease and type 2 diabetes.
Iron is essential for almost every aspect of your health. This is because it is a critical part of your blood, which contains haemoglobin.Read more
Food allergies occur when your body’s immune system overreacts to harmless substances (allergens) you ingest.Read more
Inflammation is your body’s reaction to foreign substances, such as pollen, chemicals and microbes (eg bacteria, viruses and fungi).Read more
The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains.Read more
There are over 350,000 cases of cancer each year in the UK and one in two people will develop some form of it during their lifetime.Read more