Exercise and fitness | Spire Healthcare

Keeping fit with regular exercise will have huge benefits on our health – both physically and mentally. From weight management and increasing muscle strength, to exercising safely and fitness tips, our Spire experts offer information and advice on how to stay in shape, live a healthy and active life, and feel your best!

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Exercise and fitness

Your guide to exercising for better health

Regular exercise isn’t just for athletes and fitness fans, it is important for everyone at every age to maintain a healthy body and mind.

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Bones and joints

How to avoid rugby knee injuries

Your knee joints, alongside your hips and ankles, are major load-bearing joints in your body.

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Bones and joints

How swimming can help strengthen your joints

Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.

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Lifestyle management

Everything you should know about walking for exercise

When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.

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Bones and joints

Knee strengthening exercises

Knee pain is a very common issue. In a single year in the UK, around three in every 100 people see their GP for knee pain.

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Lifestyle management

How to get the most out of cycling: preparation and recovery

Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.

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Why regular exercise is vital for your health

Regular exercise is good for you both physically and mentally.

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Five great ways to work out from home

Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.

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Bones and joints

The top five exercises for over 50s

Keeping active and exercising regularly can help you stay independent and energetic as you get older.

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