Football is a great way to exercise your muscles and cardiovascular system.
Knee pain is a very common issue. In a single year in the UK, around three in every 100 people see their GP for knee pain.
The most common knee injuries in runners are, unsurprisingly, often caused by overuse.
As the temperatures drop and the days get shorter, it is easy to spend more time indoors.
It’s important to train your body before you hit the slopes.
Regular exercise isn’t just for athletes and fitness fans, it is important for everyone at every age to maintain a healthy body and mind.
Your knee joints, alongside your hips and ankles, are major load-bearing joints in your body.
Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
When it comes to exercising to improve your health, you don’t need to spend hours in the gym or take up a sport.
Regular cycling is a low-impact way to exercise your whole body, especially if you struggle with weight-bearing exercise.
Regular exercise is good for you both physically and mentally.
Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
Keeping active and exercising regularly can help you stay independent and energetic as you get older.
When hip or knee problems strike, it’s easy to exercise less for fear of doing more damage than good.
Physiotherapy isn’t just for athletes or those recovering from an injury.
There are many different causes of hip pain, including injuries, arthritis and inflammatory conditions.
