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Your guide to using private healthcare and expert insights on conditions, treatments and healthy living.

6 common football injuries and tips to avoid them
Exercise and fitness
6 common football injuries and tips to avoid them

Football is a great way to exercise your muscles and cardiovascular system.

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A person receiving physiotherapy
Bones and joints
Eight signs you may need physiotherapy

Physiotherapy isn’t just for athletes or those recovering from an injury.

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Essential exercises to get your body ready for ski season 
Exercise and fitness
Essential exercises to get your body ready for ski season

It’s important to train your body before you hit the slopes.

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Skin
Understanding vitiligo: symptoms, causes, and treatment options

Vitiligo is a skin condition that causes patches of your skin to lose their colour (pigmentation).

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Gut health matters

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Nutrition
The effects of fast food on your body and health

Regularly eating lots of fast food can have both short and long-term effects on your physical health.

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image_7signconstipation
Stomach and bowel
Seven common causes of constipation

Constipation is a common bowel condition, with around one in seven adults in the UK experiencing constipation at any given time.

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General health
The best foods to help improve your digestive system

The digestive system breaks down the food you eat, allowing your body to absorb the energy and nutrients it contains.

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Explore health topics

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