24 November 2020
Join Professor Frank Joseph for a free virtual discussion regarding our non-surgical weight loss programme between 12pm…
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Increases your core stability and strength.
Retrain your deep core muscles for rehab or sports performance.
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment
Classes run in blocks of six weeks, led by a Physiotherapist. An initial assessment by a physiotherapist is required prior to attending.
24 November 2020
Join Professor Frank Joseph for a free virtual discussion regarding our non-surgical weight loss programme between 12pm…