Retrain your deep core muscles for rehab or sports performance.
Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment
Classes run in blocks of six weeks, led by a Physiotherapist. An initial assessment by a physiotherapist is required prior to attending.
Based in quiet and peaceful grounds facing Greenbank Park, we are only a 15-minute car journey from Liverpool John Lennon Airport and are well placed for easy access via public transport routes.
57 Greenbank Road
COVID-19 testing or antibody tests are not available as a standalone service at Spire Liverpool Hospital.