Cover up to keep safe this summer
11 July 2018
There may be clouds in the sky but that doesn’t mean your skin is safe!
That’s the message skin experts are hoping to get across as summer is now in full swing and people start shedding their shirts in an attempt to get their annual sun tan.
Dermatologists are taking the opportunity to highlight the dangers of spending too much time in the sun, and they are keen to point out that it doesn’t have to be ‘a scorcher’ before people should start taking protective action.
“When the sun is blasting down everyone should know the drill by now,” explained Dr Dev Shah a consultant dermatologist at Spire Bushey Hospital.
“The danger is when there is cloud cover or a breeze that is making everything appear cooler. Clouds reduce the amount of ultraviolet A and B radiation that reaches the earth's surface and our skin, but don’t stop the damaging rays. Clouds block more visible light than ultraviolet radiation,” he explained.
“Admittedly there will be ‘summer days’ when it is pouring it down with rain and the clouds are so thick and grey that your umbrella and raincoat should give all the cover you need but, basically, if the sun is shining then your skin is in danger.”
Government figures show skin cancer is the most common form of cancer in the UK and rates continue to rise with at least 100,000 new cases diagnosed each year resulting in approximately 2,500 people deaths.
Dr Shah added: “In the case of young children if it is warm enough for them to be playing out in shorts and tee shirts then the sun is usually strong enough to merit covering them in a protective cream or lotion.
“I would also advise that, particularly between 11am and 3pm when the sun rays are at their strongest, you actually put kids in long sleeved tee-shirts and light, long trousers.
“It is always better to be safe than sorry and my advice would be that if you are outdoors in summer take care. Just because you can’t feel the burn doesn’t mean you aren’t burning!”
Top tips for looking after your skin in the sun
- Wear protective clothing – the tighter the weave the better the protection
- Use SPF 30+ /broad spectrum UVA sunscreen and re-apply every two hours.
- Wear on a wide brimmed hat that covers your ears and the back of your neck
Dr Dev Shah is a Consultant Dermatologist at Spire Bushey Hospital. He holds clinics alternate Friday and Wednesday mornings.
The content of this article is provided for general information only, and should not be treated as a substitute for the professional medical advice of your doctor or other health care professional.