06 August 2018
Date: From Monday 6 August 2018
Time: 5.15 - 6.15pm
Venue: Spire Leeds Hospital physiotherapy gym
Physiotherapist: Claire Long
Cost: £45 for a block of six sessions
What to expect
Instructed by experienced Charted Physiotherapists who have completed training with the Australian Physiotherapy and Pilates Institute (APPI). Close tuition and exercise modification to suit all abilities and individual needs provided. Small class numbers (6 max.) All equipment provided (including mats) however you can bring your own if you prefer. Variation of exercises and use of equipment. Warm up and cool down to enhance posture, functional strength, balance and flexibility. Mat-based exercises to improve core strength and restore normal muscle balance. Friendly and relaxed atmosphere.
What to bring
Comfortable clothing - most people like to wear a t-shirt or vest and jogging bottoms or leggings. No need to bring trainers as Pilates is a socks/ bare foot class.
Who can attend
Suitable for complete beginners, new to exercise, returning to exercise or those with a history of injuries.
How do I book?
Places are limited so please reserve your place/s by:
- calling us now on 0113 218 5951
- or emailing firstname.lastname@example.org
Free car parking is available.