Beginners Pilates Classes - Mondays

06 August 2018

Event details

Date: From Monday 6 August 2018  
Time: 5.15 - 6.15pm
Venue: Spire Leeds Hospital physiotherapy gym
Physiotherapist: Claire Long
Cost: £45 for a block of six sessions

What to expect

Instructed by experienced Charted Physiotherapists who have completed training with the Australian Physiotherapy and Pilates Institute (APPI). Close tuition and exercise modification to suit all abilities and individual needs provided. Small class numbers (6 max.) All equipment provided (including mats) however you can bring your own if you prefer. Variation of exercises and use of equipment. Warm up and cool down to enhance posture, functional strength, balance and flexibility. Mat-based exercises to improve core strength and restore normal muscle balance. Friendly and relaxed atmosphere.

What to bring

Comfortable clothing - most people like to wear a t-shirt or vest and jogging bottoms or leggings. No need to bring trainers as Pilates is a socks/ bare foot class.

Who can attend

Suitable for complete beginners, new to exercise, returning to exercise or those with a history of injuries.

How do I book? 

Places are limited so please reserve your place/s by:

Free car parking is available.

Beginners Pilates Classes - Mondays

From 6 August 2018


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