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Perform Lifestyle

We pride ourselves in providing a very different approach to weight management. Listening to our patients we develop bespoke programmes, tailoring our support to exactly what each patient requires. 

Based on our many years of experience supporting patients to change their lives and lose weight for the long term.

Please see below for details of each package. 

Lifestyle Core

A 12 week programme, where you will be assigned your own Nutritionist, have 1:1 appointments every two weeks, with email and phone support between.

You will receive full dietary analysis, with a tailored healthy eating plan based on everyday food and drinks. Your Nutritionist will coach you to make small changes to your dietary habits.

Cost £299

Lifestyle Plus

With this package you will receive the 12 week Core Lifestyle package, in addition you can chose from one of our other Specialists to support you during your programme—either our Counselling Psychologist or our Personal Trainer.

The Counselling Psychologist will help you address reasons for becoming overweight and support you to develop a healthier relationship with food. Our Personal Trainer will design an exercise programme for you in our state of the art gym, which includes our anti-gravity treadmill.

Cost £449

Lifestyle Total

With this package you will receive 12 weeks support from all three Specialists, a Nutritionist, Counselling Psychologist and Personal Trainer.

Cost £599

Lifestyle Additions

We can also add the following to your chose lifestyle package: 

  • Physiological exercise testing
  • Hydrotherapy or physiotherapy for rehabilitation
  • Nutrigenomic testing, which can predict beneficial nutrient & diet changes
  • Weight Maintenance package – once you have completed your 12 week Lifestyle programme

Please speak to a member of the team for more details and pricing. 

Expected Results

We understand our patients want to lose weight for a variety of reasons: a forthcoming wedding, to shift post-baby weight or maybe a recent health check-up has highlighted high blood pressure or type-two diabetes.

 

Our Patients lose weight at different rates; we recognise that sensible and healthy weight loss is 1-2lb per week. We aim to support our patients to lose at least 5% of their starting weight in three months, this loss is associated with:

 

  • Reduction in blood pressure
  • Improvement in cholesterol levels
  • Improvement in blood sugar control
  • Decrease in pulmonary disease risk
  • Reduction in joint pain
  • Increase in energy & vitality
  • Better sleep
  • Ability to fit into different clothes
  • Improvement in mobility
  • Increased confidence and self-esteem

What our patients say

 “The staff were amazing, they tailored my programme to exactly what I needed, I have lost weight and feel confident I will keep it off this time”

“I’ve tried every diet known to man, I’ve always been able to lose weight at the start but soon lost motivation, the team kept me on track and showed me how important the small changes were, this has led to big changes in my life, particularly how I manage my diabetes…”

“Totally changed my life, I feel so much better having lost some weight, I now know how to manage my weight & blood sugars and feel happier my quality of life will be better as I age…”

“I was worried I would be judged, the team were so warm and encouraging and they really listened to what I needed. Not only did I lose weight but I felt amazing on my wedding day”

“The exercise was not hard and they tailored the programme to my arthritis and I have lost weight and am now much more mobile…”

Contact Us

Contact us for a free initial telephone consultation to discuss your Lifestyle programme

023 8076 4348

southampton@spireperform.com

Perform Southampton, Auckland Road, Millbrook, Southampton, SO15 0SD 

Providing you with the tools you need to lose weight and lead a healthier lifestyle