Bespoke exercise programmes

Delivering high quality, multi-disciplinary exercise, bespoke to each person’s needs

Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme. Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs.

Whatever your requirements, age or ability level, we have a team of exercise experts who work together to help you reach your optimum. This includes physiotherapists, sports rehabilitators, exercise scientists, strength & conditioning coaches and body movement therapists.

By combining our expertise with our well-equipped gym, body movement studio and hydrotherapy pool, we can work with you to build an exercise programme which meets your specific goals -whether that be to return to work, get fitter or take part in sport.

We are able to deliver a range of bespoke exercise programmes tailored for:

  • Individuals recovering from traumatic injuries such as fractures
  • Individuals who are recovering from limb amputation(s)
  • Those who want to improve their strength and fitness prior to undergoing surgery
  • Those who would like to get fitter for general health and wellbeing
  • Those who want to optimise their return to sport following injury

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Spire would like to provide you with marketing information about products and services offered by Spire and by selected third-party partners. If you do not consent for us to process your personal data for marketing activities, we will still be able to contact you about your enquiry.

We may contact you by email, SMS or phone about your enquiry. If we try to contact you by phone (mobile and/or landline) and you are not available, we may leave you a voicemail message. We may also use your details to contact you about patient surveys we use for improving our service or monitoring outcomes, which are not a form of marketing.

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