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Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme. Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs.
Whatever your requirements, age or ability level, we have a team of exercise experts who work together to help you reach your optimum. This includes physiotherapists, sports rehabilitators, exercise scientists, strength & conditioning coaches and body movement therapists.
By combining our expertise with our well-equipped gym, body movement studio and hydrotherapy pool, we can work with you to build an exercise programme which meets your specific goals -whether that be to return to work, get fitter or take part in sport.
We are able to deliver a range of bespoke exercise programmes tailored for: