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Bespoke exercise programmes

Delivering high quality, multi-disciplinary exercise, bespoke to each person’s needs

Exercise is a core component of sports performance, health and wellbeing or any effective injury rehabilitation programme. Perform are proud of our reputation for delivering high quality multi-disciplinary exercise, bespoke to each person’s needs.

Whatever your requirements, age or ability level, we have a team of exercise experts who work together to help you reach your optimum. This includes physiotherapists, sports rehabilitators, exercise scientists, strength & conditioning coaches and body movement therapists.

By combining our expertise with our well-equipped gym, body movement studio and hydrotherapy pool, we can work with you to build an exercise programme which meets your specific goals -whether that be to return to work, get fitter or take part in sport.

We are able to deliver a range of bespoke exercise programmes tailored for:

  • Individuals recovering from traumatic injuries such as fractures
  • Individuals who are recovering from limb amputation(s)
  • Those who want to improve their strength and fitness prior to undergoing surgery
  • Those who would like to get fitter for general health and wellbeing
  • Those who want to optimise their return to sport following injury

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