30 January 2019
Optimum wellbeing: the mind-body connection and how to manage stress effectively through mindfulness based strategies
Date: Wednesday 30 January
Time: 7pm - 8.30pm
Speaker: Mrs Annette Boden, Msc, Allied Health Professional
Venue: Spire Regency Hospital - find us
Mrs Annette Boden, MSc, is an experienced integrative psychotherapist and trained teacher of the mindful self-compassion programme. In this seminar she will be teaching how to achieve optimum wellbeing and deep states of relaxation which will help you:
- improve sleep
- lift mood
- reduce pain levels
- increase energy
Mrs Annette Boden, MSc, offers regular appointments for individual therapy here at the Spire Regency. For more information about clinical services you can contact her directly on 07753 957 371.
How do I book?
To book your place or to enquire further please call us on 01625 505 412 or complete the booking form below.