Health hub topics
Our health professionals are experts in their field, with a plethora of knowledge that can help you get back to good health and living a healthier lifestyle.
Spire's Health hub provides trusted information and offers advice on topics ranging from preparing for, and recovering from surgery, to nutrition, exercise tips and much more.
View articles by specialty
- Bones and joints
- Brain and nervous system
- Cancer
- Children's health
- Diabetes, glands and hormones
- Ear, nose and throat
- Exercise and fitness
- General health
- Heart health
- Lifestyle management
- Liver, kidney and pancreas
- Men’s health
- Mental health
- Nutrition
- Respiratory (lungs and airways)
- Sexual health
- Skin
- Stomach and bowel
- Vision and eye health
- Women's health
Specialty posts
How stress affects your body and what you can do about it
Stress is a state of emotional tension and is your body’s response to situations that put you under pressure.
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Five ways counselling can help your wellbeing
Talking therapy can help improve your mental health and emotional wellbeing – as well as your physical health.
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How sleep deprivation affects your body and health
Sleep deprivation refers to not getting enough good quality sleep.
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10 foods to help boost your health
There’s an old saying, ‘you are what you eat’, and as a rule of thumb, if you want to enjoy good health, you should try to eat healthy food.
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Your guide to a healthy, balanced diet
Although a healthy diet varies from person to person, there are some basic components that your body needs.
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10 foods that are good for your eyes
A healthy diet can be a great way to take care of your eyes.
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Eight benefits of walking
To help keep your body healthy, the NHS recommends 150 minutes of moderate-intensity exercise every week.
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Five great ways to work out from home
Exercise is an important part of maintaining a healthy lifestyle but working out at the gym isn’t for everyone.
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Knee strengthening exercises
Knee pain is a very common issue. In a single year in the UK, around three in every 100 people see their GP for knee pain.
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The outlook for liver cirrhosis
Liver cirrhosis refers to severe scarring of the liver.
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How alcohol can affect your liver
Drinking excessive amounts of alcohol can have both short and long-term effects on your health and wellbeing.
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Alcohol units
Alcohol units refer to the amount of pure alcohol in a drink.
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Lifestyle changes for type 2 diabetes
Type 2 diabetes refers to a chronic (long-term) condition where the levels of sugar (glucose) in your blood become too high.
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How to adjust your diet if you have type 2 diabetes
Around four million people in the UK have type 2 diabetes. This condition causes high sugar (glucose) levels in your blood.
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How swimming can help strengthen your joints
Exercise is great for your overall health but some types are better than others when it comes to protecting and strengthening your joints.
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Hip replacement surgery: Beverly's story
Keen horse rider, Beverley, talks about how hip replacement surgery with Spire Healthcare helped her get back to doing the things she loves.
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Hip replacement surgery: what does it involve and what are the risks?
Over 115,000 hip replacement surgeries happen in the UK every year.
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Moles: when should I worry?
Moles are small growths on your skin and most of the time, they’re harmless. However, they can sometimes develop into cancer.
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Why water is vital for your health and how to stay hydrated
Staying hydrated by drinking enough water every day is essential to maintaining a healthy lifestyle.
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How to reduce your risk of skin cancer
Skin cancer is one of the most common cancers in the world.
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What you need to know about allergic rhinitis (hay fever)
Allergic rhinitis (hay fever) affects around one in four UK adults and is becoming increasingly common.
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Five tips to live a healthier and happier life
Small and simple changes to your lifestyle can not only make you healthier, they can also make you happier.
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Six signs you're in perimenopause
Perimenopause is a natural process that occurs in women, where hormonal levels reduce in the run-up to menopause.
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Should I be concerned about nipple discharge?
Nipple discharge refers to fluid that leaks out of the nipple when you are not breastfeeding.
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