18 March 2013
Comfort eating is a habit of many Brits but a new study suggests it actually makes a bad mood worse.
Researchers at Penn State claim that women who are concerned about their diet and self-image experience worsening moods if they take part in unhealthy eating behaviours.
The discovery was made when college age women who were surveyed and reported that their moods were worse after eating unhealthily.
Kristin Heron, research associate at the Survey Research Center, said: "There was little in the way of mood changes right before the unhealthy eating behaviors. However, negative mood was significantly higher after these behaviors."
What's more, those who have disordered eating habits are more likely to binge eat, lose control over eating or restrict their food intake.
The findings indicate that not only is healthy eating vital to stop the pounds piling on, but it plays an important role in mental health.
For those suffering from negative body image, exercise can also help to create positive thoughts and aid weight loss, preventing the need for gastric band surgery further down the line in some cases.
Posted by Jeanette Royston
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