What you eat can affect your body in many different ways; from how you feel, how you perform, how much energy you have, and how you recover from injury or surgery. We can work with you to analyse your current dietary habits and develop a personalised plan to meet your health and wellbeing goals.

We offer evidence based practical nutrition advice to help you achieve your goals, whether it be weight specific, sport performance or general health and vitality.

Optimum nutrition is essential for good health, what we eat and drink can have a huge impact on our health and performance. Optimum nutrition can improve overall health, achieve optimum weight, improve energy levels, help manage and improve specific health conditions, prevent and aid recovery from illness or injury and improve athletic performance.

At Perform Birmingham we offer evidence based practical nutrition advice to help you achieve your goals, whether it be weight specific, sport performance or general health and vitality. We offer nutrition consultations tailored to every individual's personalised requirements. Our aim is to educate and support individuals to achieve their personal goals.

Our nutrition consultations are tailored to every individual's personalised requirements - be it weight management, a recently diagnosed condition such as diabetes or for fitness and recovery. Our aim is to educate and support individuals to achieve their personal goals.