Pregnancy massage can be a wonderful way to ease an aching back or stiff shoulders or any other aches and pains you may be experiencing during your pregnancy, leaving you feeling relaxed and refreshed. As well as being relaxing and a lovely way to spoil yourself, a pregnancy massage is great for the emotional and physiological well-being for both mother and baby.
How can pregnancy massage help?
It can help to:
- reduce back pain and ease any muscle tension and aches
- improve circulation thus reducing fluid retention
- stimulates the release of pain relieving endorphins which help to relieve stress, reduce pain and aid relaxation
- encourage better sleep
- boost energy levels
- calms the body and mind.