31 December 2019
About the classes
Pilates is a system of exercises designed to help improve your posture, balance, strength, flexibility and body awareness. Clinical Pilates has been specifically adapted from classical Pilates by Physiotherapists who are experts in anatomy and movement.
Whether you are experiencing lower back pain, recovering from an injury, returning to exercise after pregnancy or simply want to stay healthy or improve your balance, clinical Pilates has something to offer you.
We offer Physiotherapist led Pilates classes and 1:1 sessions for all abilities.
Where: Physiotherapy Gym, Spire St Anthony’s Hospital, 801 London Road, North Cheam, Surrey, SM3 9DW
- Monday: Beginners - 6pm - 7pm
Improvers - 7pm - 8pm
- Friday: Improvers 9.30am - 10.30am
Beginners - 10.30am - 11.30am
Price of Pilates classes (1 hour):
An initial assessment must be attended prior to commencing the Pilates classes to assess for suitability – this is free when signing up for an 8 week course.
Initial assessment: £45
Beginners 8 week course: £120
Improvers: £15 per class
1:1 Pilates (45 minutes) £50
1:1 Pilates includes a combination of mat work, small equipment and reformer exercises according to your needs
Please note bookings are taken on a first come first serve basis and cancellation fees may apply.
To book a place or find out more, please complete the below enquiry form.