Physiotherapist-led Pilates classes

31 December 2019

About the classes 

Pilates is a system of exercises designed to help improve your posture, balance, strength, flexibility and body awareness. Clinical Pilates has been specifically adapted from classical Pilates by Physiotherapists who are experts in anatomy and movement.

Whether you are experiencing lower back pain, recovering from an injury, returning to exercise after pregnancy or simply want to stay healthy or improve your balance, clinical Pilates has something to offer you.

We offer Physiotherapist led Pilates classes and 1:1 sessions for all abilities. 

Class details

Where: Physiotherapy Gym, Spire St Anthony’s Hospital, 801 London Road, North Cheam, Surrey, SM3 9DW

When:

  • Monday: Beginners - 6pm - 7pm

                      Improvers - 7pm - 8pm

  • Friday: Improvers 9.30am - 10.30am

                    Beginners - 10.30am - 11.30am

Price of Pilates classes (1 hour):

An initial assessment must be attended prior to commencing the Pilates classes to assess for suitability – this is free when signing up for an 8 week course.

Initial assessment: £45
Beginners 8 week course: £120
Improvers: £15 per class

1:1 Pilates (45 minutes) £50

1:1 Pilates includes a combination of mat work, small equipment and reformer exercises according to your needs

Please note bookings are taken on a first come first serve basis and cancellation fees may apply.

To book a place or find out more, please complete the below enquiry form.

Physiotherapist led Pilates classes

Make an enquiry

82947

Marketing Information

Spire would like to provide you with marketing information about products and services offered by Spire and by selected third-party partners. If you do not consent for us to process your personal data for marketing activities, we will still be able to contact you about your enquiry.

We may contact you by email, SMS or phone about your enquiry. If we try to contact you by phone (mobile and/or landline) and you are not available, we may leave you a voicemail message. We may also use your details to contact you about patient surveys we use for improving our service or monitoring outcomes, which are not a form of marketing.

Thank you for enquiry, we will be in touch shortly.