Physiotherapist-led Pilates classes

About the classes 

Pilates is a system of exercises designed to help improve your posture, balance, strength, flexibility and body awareness. Clinical Pilates has been specifically adapted from classical Pilates by Physiotherapists who are experts in anatomy and movement.

Whether you are experiencing lower back pain, recovering from an injury, returning to exercise after pregnancy or simply want to stay healthy or improve your balance, clinical Pilates has something to offer you.

We offer Physiotherapist led Pilates classes and 1:1 sessions for all abilities. 

Class details

Where: Physiotherapy Gym, Spire St Anthony’s Hospital, 801 London Road, North Cheam, Surrey, SM3 9DW

When:

• Monday: Beginners - 6pm - 7pm

                      Improvers - 7pm - 8pm

• Friday: Improvers 9.30am - 10.30am

                    Beginners - 10.30am - 11.30am

Price of Pilates classes (1 hour):

An initial assessment must be attended prior to commencing the Pilates classes to assess for suitability – this is free when signing up for an 8 week course.

Initial assessment: £45
Beginners 8 week course: £120
Improvers: £15 per class

1:1 Pilates (45 minutes) £50

1:1 Pilates includes a combination of mat work, small equipment and reformer exercises according to your needs

Please note bookings are taken on a first come first serve basis and cancellation fees may apply.

To book a place or find out more, please complete the below enquiry form.