02 July 2018
Where: Physiotherapy Gym, Spire St Anthony’s Hospital, 801 London Road, North Cheam, Surrey, SM3 9DW
When: Mondays at 5.45pm
Price: £45 for initial assessment (including medical screening and one-to-one instruction of the basics) or £120 for a block of eight sessions
About the event
These sessions are for anyone who is new to exercise, returning to exercise or has a history of injuries.
Pilates is proven to help in:
- reducing pain
- safely managing your injuries
- building up a greater resistance to injury
- correcting poor mechanics that underlie injuries.
The exercises are designed to help you train your muscles to move your body more safely and efficiently.
Our team of Chartered Physiotherapists - who are also qualified Pilates instructors with the APPI (Australian Physiotherapy and Pilates Institute) - can help you to get your fitness back on track.
If you are having treatment at Spire St Anthony’s Hospital your physiotherapist can refer you. If you have not received treatment, you can call the physiotherapy department to be booked in for a pre-assessment to teach you the basics of Pilates.
To book a place or find out class dates please call 020 8335 4646.