https://www.spirehealthcare.com/spire-portsmouth-hospital/home/homepage-header/ 2018-09-24 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/find-us/location/ 2018-06-07 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/overview/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/age-related-macular-degeneration-treatment/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/anal-fissure-surgery/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/anal-fistula-surgery/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/anal-warts-surgery/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/anti-wrinkle-treatment-by-injection/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/arm-reduction-and-arm-lift/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/back-pain-investigations-discography/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/back-surgery-spinal-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/balloon-kyphoplasty/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/bladder-investigations-cystoscopy/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/bladder-lesion-removal/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/blood-clot-or-thrombosis-test/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/blood-disorder-test/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/blood-type-or-blood-group-test/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/bowel-surgery-colostomy-and-ileostomy/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-cancer-genetic-test-brca-1-2-genetic-testing/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-enlargement/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-implant-removal/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-lump-removal/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-reconstruction-following-mastectomy/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-reduction/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/breast-uplift-mastopexy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/brow-lift-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/bunion-removal-and-treatment/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cardiac-ct-scan-heart-ct/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cardioversion/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/carpal-tunnel-syndrome-surgery/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cataract-removal-surgery/ 2018-05-13 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cervical-smear/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cheek-implants/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/chemical-skin-peels/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/chemotherapy/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/chin-implant/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/cholesterol-level-test/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/circumcision/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/colonoscopy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/colposcopy/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ct-scan/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/diabetes-test/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/dilatation-and-curettage-dc/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/dry-eye-syndrome-treatment/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/dupuytrens-contracture/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ear-pinning-pinnaplasty/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/earfold/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/earwax-removal/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/eczema-and-dermatitis/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/electrocardiogram-ecg/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/endometrial-ablation-surgery/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/epididymal-cysts-removal/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/epidural-injections/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/exercise-ecg/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/eyelid-cyst-surgery/ 2018-05-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/eyelid-surgery-or-eyebag-removal-blepharoplasty/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/facelift/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/facet-joint-injections/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/female-sterilisation/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/fertility-tests/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/fibroscan/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/flexible-sigmoidoscopy/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/gallbladder-gallstone-removal-cholecystectomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ganglion-removal-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/gastric-band-surgery/ 2017-09-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/gastric-bypass-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/gastric-sleeve-surgery-sleeve-gastrectomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/gastroscopy/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/glaucoma-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/grommets-insertion-glue-ear-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/haemorrhoids-removal-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hearing-loss/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hernia-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hip-arthroscopy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hip-replacement-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hormone-test/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hydrocele-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hysterectomy-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/hysteroscopy-procedure/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/in-vitro-fertilisation-ivf/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ingrown-toenail-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/inverted-nipple-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/jaw-cyst-removal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/joint-manipulation-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/joint-pain-treatment-joint-injections/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/kidney-stones-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/knee-arthroscopy-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/knee-ligament-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/knee-replacement/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/labial-reduction-surgery-vaginal-reshaping/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/laparoscopy-investigation-and-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/laryngoscopy-investigation/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/laser-eye-treatment-yag-laser-capsulotomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/laser-treatments-for-lines-and-wrinkles/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/liposuction/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/liver-and-kidney-test/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/liver-disease/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/male-breast-reduction-surgery-gynaecomastia/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/mammogram-mammography/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/mastectomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/microsuction/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/mole-cyst-wart-and-skin-tag-removal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/mri-scan-magnetic-resonance-imaging-scan/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/neck-lift/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/nose-reshaping-rhinoplasty/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ovarian-cyst-removal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/pacemaker-implantation/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/pain-management/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/pain-management-injections-for-back-and-facet-joints/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/photodynamic-therapy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/physiotherapy-from-spire/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/platelet-rich-plasma-therapy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/presbyopia-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/prostate-surgery-and-laser-prostate-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/prostatectomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/psoriasis/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/radiotherapy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/refractive-lens-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/rotator-cuff-repair/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/scar-revision/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/sentinel-lymph-node-biopsy-and-lymph-node-removal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/septoplasty-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/shoulder-arthroscopy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/shoulder-replacement-surgery/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/sinus-surgery-functional-endoscopic-sinus-surgery-or-fess/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/snoring-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/swallowing-difficulties-dysphagia/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/testicular-implants/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/thigh-and-buttock-lift/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/thread-vein-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/thyroid-test/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/tinnitus/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/tonsillectomy-for-adults/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/treatment-for-malignant-skin-cancer/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/trigger-finger-release/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/tummy-tuck-abdominoplasty/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/tummy-tuck-abdominoplasty-for-men/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/ultrasound-scan/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/vaginal-repair-operation/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/varicose-vein-treatment/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/vasectomy/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/vasectomy-reversal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/virtual-colonoscopy/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/wisdom-teeth-removal/ 2018-05-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/a-z/x-ray/ 2018-06-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/knee-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/hip-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/back-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/shoulder-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/hand-and-wrist-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/foot-and-ankle-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/orthopaedics/ 2017-08-18 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/knee-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/spinal-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/hip-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/foot-and-ankle-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/hand-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/shoulder-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/rheumatologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bones-and-joints/pain-management/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bowel-treatments/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/bowel-treatments/meet-the-team/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cancer-investigations-and-treatments/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cancer-investigations-and-treatments/oncologists/ 2018-05-08 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/consultants/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/breast-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/body-contouring-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/facial-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/cosmetic-surgery/varicose-vein-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/ 2017-12-12 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/ear/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/nose/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/throat/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/neck-and-thyroid-lump-clinic/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/consultants/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/ent-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/ear-nose-and-throat-ent-treatments/neck-lump-team/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/eye-surgery-and-treatments/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/eye-surgery-and-treatments/ophthalmologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/gastrointestinal-services/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/gastrointestinal-services/gastroenterologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/colorectal-surgery/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/gastroenterologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/colorectal-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/general-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/audiologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/endocrinologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/oral-and-maxillofacial-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/pain-management/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/general-surgery/respiratory-medicine/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/heart-treatments/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/heart-treatments/cardiologists/ 2018-02-23 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/mens-health/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/mens-health/consultants/ 2017-07-18 daily 0.5 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https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/skin-treatments/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/skin-treatments/dermatologists/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/weight-loss-surgery/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/weight-loss-surgery/bariatric-surgeons/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/ 2018-01-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/gynaecology-clinic/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/gynaecology-clinic/early-pregnancy-scans/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/breast-care-clinic/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/fertility-clinic/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/consultants/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/gynaecology-consultants/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/womens-health/breast-consultants/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/health-worry-why-wait/ 2017-10-19 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/back-to-work/ 2017-07-04 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/prices/ 2018-05-29 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/treatments/prices/enquiry-form/ 2018-09-21 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/overview/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/overview/helper/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/profiles/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/cma-compliance/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-adam-haworth-c3303957/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-ali-dana-c3590647/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-anjana-siva-c3612529/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-anne-suovuori-c4666581/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-bronwyn-hughes-c2629113/ 2017-07-03 monthly 0.5 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https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-amjad-parvaiz-c5202678/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-anoop-chauhan-c3263949/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-dae-kim-c4219752/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-michael-cummings-c3246869/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-pradeep-bhandari-c4466499/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-stephen-keoghane-c3326569/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-andrew-cossey-c3679023-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-andrew-langdown-c4015886-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-anjana-siva-c3612529-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-avi-agrawal-c4040002-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-billy-jowett/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-bronwyn-hughes-c2629113-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-caroline-archer-c3483602-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-christopher-guyer-c3476299-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/professor-dae-kim-c4219752-1/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-david-dalton-c3314656-1/ 2017-07-03 monthly 0.5 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https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-prem-moras-c5191783/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-zaid-hirmiz-c6063089/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-mark-coombe-p3353323/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-christopher-fetherston/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-siobhan-gill-c6031807/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-aigbs-ohiwerei-p6113733/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-julian-atchley-c3168305/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-daniel-wilby-c6051466/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-richard-robinson-c6027282/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-mohamed-ismail-c6037957/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-senthil-kirubakaran-c4515908/ 2017-09-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-freddie-bartlett-c6078381/ 2018-02-19 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/dr-joanna-gale-c3471407/ 2018-03-15 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-darren-roberts-c6074902/ 2018-03-23 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/mr-irwin-lasrado-c4271361/ 2018-05-30 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/consultants/miss-caroline-chau-c6103290/ 2018-07-05 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/your-care/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/our-facilities/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/our-healthcare-standards/ 2018-05-09 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/visitors/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/why-spire/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/compassion-in-practice/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/testimonials/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/ 2018-09-17 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/spire-cycle-challenge/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/one-stop-early-pregnancy-clinic-at-spire-portsmouth-hospital/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/charity-event-for-the-little-princess-trust-and-macmillan-coffee-morning-cause-a-hair-raising-event/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/innovative-treatments-for-varicose-veins-at-spire-portsmouth-hospital/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/christmas-appeal/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/spire-takes-the-prize-at-industry-awards-again/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/abseil-spinnaker-tower/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/raised-funds-for-wessex-cancer-trust/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/3d-simulator-and-vr/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/varicose-veins-information-evening/ 2018-09-11 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/snoring-and-sleep-apnoea-information-evening/ 2018-07-11 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/vision-correction-information-evening/ 2018-09-21 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/volunteer-scheme/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-been-invited-for-a-smear-test-is-it-vital-i-go-right-away/ 2018-01-12 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-been-told-i-have-cataracts-what-can-i-do-to-improve-my-eyesight/ 2017-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-we-ve-been-trying-to-conceive-for-a-year-what-do-we-do-next/ 2018-01-12 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/what-is-tinnitus/ 2018-02-06 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-remove-my-facial-thread-veins-and-skin-tags/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/endometriosis-awareness-week-what-is-endometriosis/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/prostate-cancer-awareness-month/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-where-can-i-get-an-ovarian-cancer-blood-test-done/ 2017-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/bowel-cancer-awareness-month/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-have-large-breasts-which-cause-me-shoulder-pain-what-can-be-done-to-help/ 2018-01-12 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/taking-steps-to-improve-your-health/ 2017-07-03 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-get-rid-of-loose-skin-following-weight-loss/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-can-i-prevent-dvt-during-a-long-flight-to-the-usa/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-im-worried-about-a-mole-on-my-back-how-do-i-know-if-its-dangerous/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-is-there-anything-i-can-do-to-prevent-developing-kidney-stones/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-had-to-stop-playing-tennis-due-to-shoulder-pain-will-resting-help/ 2017-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-is-it-possible-to-leave-hernia-untreated/ 2017-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-think-im-going-through-menopause-do-i-need-hormone-replacement-therapy/ 2017-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-my-husband-has-a-low-sperm-count-can-we-still-have-children/ 2017-08-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/im-a-keen-runner-suffering-from-knee-pain-can-physio-help/ 2017-07-31 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-can-you-advise-on-the-best-contraceptive-coil-please/ 2017-08-14 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-the-ball-of-my-foot-is-causing-me-pain-when-i-walk-what-can-i-do/ 2017-09-28 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/what-can-i-expect-from-an-endoscopy/ 2017-08-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-can-i-do-to-prevent-the-risk-of-skin-cancer-while-enjoying-the-sun/ 2017-08-31 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/what-you-need-to-know-about-women-s-cancers/ 2018-08-29 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-can-i-do-to-help-prevent-migraines/ 2017-09-06 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-recently-seen-blood-in-my-urine-what-could-be-the-cause-of-this/ 2017-09-12 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-can-you-tell-me-more-about-the-gynaecological-cancers/ 2017-09-20 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-do-i-know-if-i-qualify-for-weight-loss-surgery-and-what-are-the-risks/ 2017-09-28 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-can-i-do-to-lower-the-risk-of-a-heart-attack/ 2017-10-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/breast-cancer-awareness-month-2017/ 2017-10-20 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-reduce-the-chances-of-developing-breast-cancer/ 2017-10-31 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-the-pain-and-tingling-in-my-right-hand-has-gotten-worse-recently-what-can-i-do-to-fix-it/ 2017-10-19 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-my-husband-s-snoring-is-driving-me-insane-can-anything-be-done/ 2017-10-25 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-gained-and-lost-weight-but-my-tummy-still-bulges-how-can-i-get-rid-of-it/ 2017-11-01 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/movember-man-talk-could-save-your-life/ 2017-11-07 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-noticed-i-need-to-pee-more-frequently-during-the-night-should-i-be-concerned/ 2017-11-07 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-my-mother-s-finger-is-often-locked-when-she-wakes-in-the-morning-can-an-injection-help/ 2017-11-10 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-often-suffer-from-a-painful-stomach-and-feel-bloated-could-it-be-ibs/ 2017-11-13 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-is-there-anything-i-can-do-to-prepare-for-a-hip-replacement/ 2017-11-20 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-is-there-anything-i-can-do-to-avoid-colds-and-flu-this-winter/ 2017-11-29 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-had-a-stubborn-cough-for-a-while-now-what-can-i-do-to-get-rid-of-it/ 2018-01-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-can-i-do-to-look-as-young-as-i-feel/ 2017-12-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-im-worried-my-varicose-veins-are-getting-worse-can-i-get-these-treated/ 2018-03-21 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/your-new-year-tips-for-a-healthy-2018/ 2018-01-09 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-restore-my-breasts-to-their-pre-pregnancy-shape/ 2018-01-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/new-year-new-you/ 2018-02-01 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-treat-my-frozen-shoulder-it-s-extremely-painful/ 2018-01-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-is-a-smear-test-and-why-would-i-need-one/ 2018-01-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dont-miss-out-campaign-hopes-to-stop-fall-in-screening-numbers/ 2018-01-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-s-the-difference-between-a-cold-and-flu/ 2018-01-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-been-suffering-from-knee-pain-for-years-is-it-time-to-consider-surgery/ 2018-02-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-my-mother-suffers-from-persistent-hip-pain-does-she-need-surgery/ 2018-02-02 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/eight-things-you-should-know-about-bunions/ 2018-02-15 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-im-having-trouble-conceiving-what-are-my-options/ 2018-03-01 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-had-a-skiing-accident-over-the-holidays-will-i-be-able-to-ski-again/ 2018-03-01 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/spire-portsmouth-hospital-celebrates-patient-safety-award/ 2018-03-07 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/prostate-cancer-is-now-bigger-killer-than-breast-cancer/ 2018-03-16 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-are-the-symptoms-of-endometriosis/ 2018-03-16 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-feel-tired-all-the-time-what-can-i-expect-from-a-visit-to-my-gp/ 2018-03-16 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/charity-champions-set-themselves-an-ambitious-goal/ 2018-04-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/make-some-noise-about-ovarian-cancer-symptoms/ 2018-03-21 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-do-i-have-to-follow-a-special-diet-before-weight-loss-surgery/ 2018-04-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-are-there-any-screening-programmes-for-ovarian-cancer-or-any-risk-factors-that-i-should-be-aware-of/ 2018-03-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-often-experience-a-fast-irregular-heartbeat-is-this-common/ 2018-04-04 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-think-i-suffer-from-pms-what-can-i-do-to-ease-the-symptoms/ 2018-04-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-will-an-mri-scan-involve/ 2018-04-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-woke-up-with-severe-pain-on-the-inside-of-my-knee-about-three-weeks-ago-what-could-i-have-done/ 2018-04-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-im-very-nervous-about-having-a-spinal-anaesthetic-and-pain-relief-what-can-i-expect/ 2018-04-30 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-have-gallstones-and-am-really-nervous-about-having-my-gallbladder-removed-do-i-need-surgery/ 2018-05-09 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-both-my-mother-and-sister-have-had-breast-cancer-and-im-terrified-ill-get-it-too-what-can-i-do/ 2018-05-14 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/cover-up-to-keep-safe-this-summer/ 2018-05-24 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/varicose-veins-explained/ 2018-05-14 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/latest-techniques-in-cataract-surgery-can-transform-lives/ 2018-05-30 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-ive-been-suffering-with-vertigo-sometimes-followed-by-severe-headaches-do-i-need-a-brain-scan/ 2018-06-06 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-ve-had-difficulty-swallowing-lately-feeling-as-though-something-is-stuck-in-my-throat-should-i-be-worried/ 2018-06-06 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/knee-pain-information-evening/ 2018-08-22 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-can-pilates-really-help-with-back-pain-and-posture/ 2018-06-20 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-lifestyle-changes-can-i-make-to-strengthen-my-bones/ 2018-06-29 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-what-are-my-options-for-correcting-my-vision/ 2018-07-06 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-tell-if-i-m-at-risk-of-skin-cancer-and-is-there-anything-i-can-do-to-reduce-the-risk/ 2018-08-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-how-can-i-manage-my-hay-fever-so-i-can-enjoy-my-job-again/ 2018-07-26 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-there-are-fatty-bulges-i-just-cannot-shift-should-i-consider-liposuction/ 2018-08-08 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-have-noticed-a-cyst-just-above-my-testicle-which-is-painful-at-times-is-there-anything-i-should-be-concerned-about/ 2018-09-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-will-acupuncture-help-relieve-my-neck-pain/ 2018-09-17 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-i-ve-heard-that-hearing-loss-is-linked-to-dementia-my-mum-struggles-to-hear-is-she-at-greater-risk/ 2018-09-10 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/men-urged-to-talk-about-womens-cancers/ 2018-09-18 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/survey-shows-we-are-still-in-the-dark-over-common-conditions/ 2018-09-10 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/dear-doctor-im-worried-i-might-have-diabetes-can-you-tell-me-more-about-the-condition/ 2018-09-17 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/patient-information/news-and-events/vascular-awareness-month/ 2018-09-21 monthly 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/paying-for-yourself/ 2018-09-08 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/paying-for-yourself/self-pay-cta-bar/ 2018-09-08 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/paying-for-yourself/self-pay-step-by-step-process-ptm/ 2018-09-10 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/paying-for-yourself/self-pay-enquiry-form/ 2018-09-08 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/private-health-insurance/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/nhs-patients/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/international/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/medical-loans/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/how-to-book/inspire/ 2018-09-05 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/search/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/clinicians/ 2018-02-16 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/clinicians/gp-conference/ 2018-05-01 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/enquire/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/enquire/thank-you/ 2017-07-03 daily 0.5 https://www.spirehealthcare.com/spire-portsmouth-hospital/prices/ 2018-05-08 daily 0.5