11 September 2018
Date: From Tuesday 11 September
Time: 5.30pm - 6.30pm and 6.45pm - 7.45pm
Venue: Spire Leeds Hospital, physiotherapy gym
Physiotherapist and yoga teacher: Carla Barker
Cost: £10 a session or £60 for an eight class pass
The class will be led by chartered physiotherapist and yoga teacher, Carla Barker. It will be aimed at beginners, however, those experienced in yoga practice are also welcome to attend.
Vinyasa classes are flowing and varied giving the teacher freedom to be creative in class design. This means the class can be tailored to suit all levels.
Benefits of a regular yoga practice include improved posture, muscular strength, balance and an improved ability to relax and sleep better.
What to bring
Comfortable clothing - most people like to wear a t-shirt or vest and joggy bottoms or leggings.
How do I book?
To book your place on a class you can either:
- Call 0113 218 5951
- Email LDPhysio@spirehealthcare.com
- Complete the booking form below
Please specify whether you would like to attend the class starting at 5.30pm or the class starting at 6.45pm.
Free car parking is available.