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Beginners Pilates Classes on Thursdays

09 August 2018

Event details

Date: From Thursday 9 August 2018  
Time: 9.15-10.15am
Venue: Spire Leeds Hospital physiotherapy gym
Physiotherapist: Claire Long
Cost: £45 for a block of six sessions

What to expect:

  • Instructed by experienced Charted Physiotherapists who have completed training with the APPI (Australian Physiotherapy and Pilates Institute).
  • Close tuition and exercise modification to suit all abilities and individual  needs provided.
  • Small class numbers (six people maximum)
  • All equipment provided (including mats) however you can bring your own if you prefer.
  • Variation of exercises and use of equipment.
  • Warm up and cool down to enhance posture, functional strength, balance and flexibility.
  • Mat-based exercises to improve core strength and restore normal muscle balance.
  • Friendly and relaxed atmosphere.

What to bring:

Comfortable clothing - most people like to wear a t-shirt or vest and jogging bottoms or leggings. No need to bring trainers as Pilates is a socks/ bare foot class.

Who can attend:

Suitable for complete beginners, new to exercise, returning to exercise or those with a history of injuries.

How do I book? 

Places are limited so please reserve your place/s by:

  • calling us now on 0113 218 5951
  • or emailing claire.long@spirehealthcare.com 

Free car parking is available.

Beginners Pilates Classes - Thursdays

From 9 August 2018

101053

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Thank you for your enquiry. We will be in touch shortly with further information.