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Learn the signs so you're ready to take action

15 November 2018

It is the most common cause of cancer death in the UK and usually shows no symptoms in the very early stages – so recognising possible signs of lung cancer when they do occur is of the utmost importance.

Learn the signs so you're ready to take action

Modern myths of stopping smoking

28 September 2018

It is tough at the best of times but as you try your hardest to stub out the habit, the one thing you don’t want to hear is ‘it isn’t worth the effort’.

Modern myths of stopping smoking

Not motivated to exercise?

25 September 2018

Here's how physiotherapist and self-proclaimed 'social exerciser', Elanor Ibbetson finds the motivation to get active!

Not motivated to exercise?

What is gastro-oesophageal reflux disease?

13 September 2018

Gastro-oesophageal reflux disease (GORD) is a common condition affecting around one in ten of the adult population. It can be painful and result in heartburn; a sense of burning extending upwards in the chest.

What is gastro-oesophageal reflux disease?