14 December 2017
Christmas may well be the season to be jolly - but it is the time when stress, over indulgence and a lack of exercise can see many of us suffering rather uncomfortable bouts of indigestion.
Is it just a part of the Christmas celebrations or can you enjoy the extra treats 'without suffering the consequences’?
Dr Murugesan, a Consultant Gastroenterologist at Spire Fylde Coast Hospital, looks at the causes of indigestion, how we treat it and what we have to do to avoid it altogether.
But he also warned that people suffering indigestion regularly and for an extended period of time could actually be mistaking the symptom for something more sinister and urged them to see their GP or Gastroenterologist.
What is indigestion?
Indigestion is a term that is often used to describe symptoms that are attributable to the oesophagus (food pipe), stomach and or duodenum (the first part of the small intestine). The symptoms are often pain or discomfort in the upper abdomen often just below the breast bone and can be aggravated by eating or drinking often with the feeling of nausea after food or the sensation of being over full. Also heartburn and reflux can also be described as indigestion
How is indigestion usually caused?
It is usually caused by excessive acid in the stomach or reflux of acid into the oesophagus. This can result in gastritis (inflammation of the stomach) or ulcers in the stomach or small intestine. The stomach has natural defence against stomach acid but if this defence is damaged then problems can arise from naturally occurring acid.
The oesophagus on the other hand has no natural protection so acid refluxing out of the stomach into the oesophagus will cause symptoms. Helicobacter pylori - a bacteria frequently found in peoples stomach - can tip the balance towards damage from stomach acid.
Other things that increase stomach acid production can promote symptoms. These include smoking, consuming acidic drinks such as wine and fruit juices and spicy food. Stress is another possible trigger.
Are there any causes that people aren’t so aware of?
The bottom of the oesophagus has a muscle that tries to prevent reflux. However, this muscle can be relaxed by alcohol and perhaps more surprisingly, by chocolate. Late night chocolate treats can classically results in nocturnal heartburn
In terms of alcohol, are spirits more likely to bring on a bout of indigestion than beers or lagers?
All alcohol will relax the lower oesophagus and promote reflux but fizzy drinks such as lager, are more likely to cause reflux, especially when drunk in larger volumes. However all alcohol will cause some damage to the stomach so don’t believe the medical myth that you can use brandy to settle your stomach!
Besides abstaining from alcohol and avoiding tasty treats what measures can people take to avoid indigestion?
Eating and drinking a number of hours before going to bed is a good option. Smaller portions and frequent meals tend to help as well. If reflux is the major issue, propping the head of the bed on a couple of bricks helps increase the effect of gravity at night thus reducing reflux.
Does a pint of milk at the start of the evening help or is that an ‘old wives tale’ started by the dairy industry?
Funnily enough, while the pint of milk theory is another ‘medical myth’ it is a fact that before the advent of modern anti-acid drugs, patients with ulcers were often treated with milk drips direct to the stomach.
If you do get indigestion what is the best way of treating it?
Modern drugs such as the PPIs (omeprazole etc) have transformed the management of indigestion by reducing acid production very dramatically. Also H2 blockers such as ranitidine reduce acid production. However, many of the over-the-counter remedies are only antacids that will neutralise the stomach acid for a relatively short period.
What conditions could the symptoms of indigestion be hiding?
The real worry about indigestion is that it could be masking something much more sinister. If a short course of tablets/medicine - maybe two weeks of treatment - does not resolve the issue then seeking medical advice is sensible.
The increasing age of the patient and if these symptoms are new, are both indicators to investigate further. Any sensation of food sticking, painful swallowing, regurgitation/vomiting or unintentional weight loss require urgent investigation. If this is the case, you should visit your GP as soon as possible.