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New pilates classes for skiers

22 September 2014

The ski season is nearly upon us but are you ready?

A new exercise class is now available from our specialist Perform Sporting Physiotherapy department at Spire Shawfair Park Hospital. Expereinced physiotheraposts with a passion for skiing will take you through specially designed Pilates classes aimed at building core strengths for the slopes.

A block of four 1 hour Pilates classes will help improve your flexibility, balance and core strength in preparation for competititon or a snow sports holiday.

Win a 4 week introductory block of classes. Visit Facebook, 'Like' and 'Share' the post to win!