22 September 2014
The ski season is nearly upon us but are you ready?
A new exercise class is now available from our specialist Perform Sporting Physiotherapy department at Spire Shawfair Park Hospital. Expereinced physiotheraposts with a passion for skiing will take you through specially designed Pilates classes aimed at building core strengths for the slopes.
A block of four 1 hour Pilates classes will help improve your flexibility, balance and core strength in preparation for competititon or a snow sports holiday.