Perform combines the latest cutting-edge technologies with leading sports physicians and practitioners to deliver outstanding services to our clients. The centre is accessible to anyone, from elite athletes to the general public, as well as sports teams, corporate groups and schools. Whether it’s helping people achieve and maintain optimal performance, rehabilitate from injury, improving overall levels of health and fitness, or encouraging behavioural change in the workplace, the team at Perform can create a personalised programme to suit the needs of any visitor.
The human performance lab is used to collect and analyse data and is lead by our sports science team. This lab contains state-of-the-art equipment and testing facilities including:
The Strength and Conditioning Gym overlooks the Wembley replica pitch and features the latest Technogym equipment. It is available for sports clubs and teams, as well as individuals looking to get the most out of their training.
Key features include:
The Hydrotherapy Suite uses the latest aquatic therapies and equipment to assist athletes, sports teams and private clients with rehabilitation and recovery from exercise. The Hydrotherapy Suite consists of three main areas:
The suite is also used for aquatic physiotherapy which can help relieve pain, promote relaxation, mobilise joints, strengthen muscles, develop balance and co-ordination and improve general fitness.
The Rehabilitation Gym is a combined treatment and functional area and features a range of testing and strengthening equipment to support the screening, diagnosis and treatment of injuries. Overlooking the full-size indoor pitch, both professional athletes and private clients can be treated individually or as part of a group.
The main features of the Rehabilitation Gym include:
It is also used extensively with our PFA Residential Rehabilitation Scheme helping to support players in their road to recovery from injury.
We have three 60-metre sprint lanes here at Perform which play an integral part in our performance training, rehabilitation, performance testing and biomechanical analysis. The track allows us to work on plyometric training with our athletes, with a focus on linear speed acceleration drills, maximal velocity training and technique drills often combined with hurdles, bungees, run rockets or parachutes.
The sprint lanes are also used as part of our education programme for schools and are open to use by sports teams, athletes and individuals looking to improve their speed and/or athletic performance.
All of our facilities are available for sports clubs/teams to hire for exclusive use.Find out more