I'm getting fitter and using muscles that I had forgotten existed. My balance and agility have improved dramatically and I have experienced far less pain. As the weeks have progressed Sam added more exercises to my regime, I must say I enjoy the sessions and do feel motivated to do the exercises at home.
I feel so much better and have now started swimming and have installed a cross trainer exercise machine in my summer house. I will be back to the age of 30 before you know it.