How do you react, when life gives you surprises you don’t want? When you unexpectedly meet adversities in life? Would you like to take charge of your life? To have all the strength and skills to deal with challenges, manage the stress and anxiety, and handle obstacles successfully.
Our coping group gives you the skills to deal with challenges and manage stress and anxiety
It is possible to develop coping strategies, tools and skills to help deal with unexpected challenges and adversity.
The Insight Network's coping group course can help you:
- take charge of your life
- develop the strength and skills to deal with the negative events
- manage stress and anxiety
- handle obstacles successfully
- develop your self-confidence and self-esteem
- make healthy decisions
- set goals and achieve them
- manage your emotions
- strengthen your social relations
- be affirmative
- develop effective communication skills
What can you expect?
The full coping course consists of six, one hour group sessions in which one of The Insight Network's psychologists explains the core skills of competency and how they are linked to resilience in face of adversity. Every session is designed to focus on building up a new skill. Participants will search and explore their existing individual strengths to build up personal coping strategies to overcome difficulties. The session will have educational and learning aspects where you will develop practical skills that can be used in real life. You will also have the opportunity to practice your new skills and learn how to apply them to your everyday life.
Call The Insight Network now on 0845 601 4134 for more information about our coping group.