Hold the pulley handles in each hand and use the unaffected arm to move the affected arm upwards within a comfortable range.
You should feel a stretch sensation in your shoulder.
Hold the stretch for 15 seconds and repeat 4 times, every 2-3 hours.
If you have any questions regarding your rehabilitation exercises, please call our Physiotherapy Department on 01905 362 212 where one of our physiotherapists will advise you.
© Spire Healthcare Group plc (2016)