Centre of excellence for orthopaedic care
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The Bone & Joint Clinic
Spire South Bank Hospital, Worcester

Clinical Excellence | Education | Research

Exercise of the Week

  • This week's exercise is a standing quadriceps stretch


     Standing Quadricep Stretch, Physiotherapy for the hip, Spire South Bank Hospital, The Integrated Hip Service, Worcester


    • Stand holding onto something e.g. back of a chair or work surface for support
    • Pull your foot towards your buttocks keeping your body and pelvis in a neutral position. You can use a towel to assist you by placing it around your shin
    • Hold 30 seconds x 3


If you have any questions regarding your rehabilitation exercises, please call our Physiotherapy Department on 01905 362 212 where one of our physiotherapists will advise you.

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