Our performance at work and in life is greatly affected by our physical and mental wellbeing. Stress seems to play an increasingly significant role in our lives, affecting many different factors within our day to day living.
We know our health is important, is it time to find the energy to make a positive change?
The Lifestyle Assessment at Spire South Bank Hospital in Worcester, is a gateway service that provides a tailor-made pathway for you to improve your health and overall well-being, with links to a variety of services that Spire South Bank Hospital has to offer.
The Lifestyle Assessment is based on the evaluation of heart rate and heart rate variability, which is analysed by Firstbeat software. The measurement is performed in real life, rather than a lab setting, allowing for a fuller understanding of how people react and cope with the demands of everyday life giving you a detailed view on many factors that contribute to a more positive lifestyle.
The snapshot data of the three days you wear the monitor is downloaded - giving your practitioner a greater understanding of how you react and cope with demands in your life.
The report will help you visualise the possible effects and impacts exercise, or lack of exercise can have on your life and allows you visualise the importance of managing stress and the effectiveness of productivity and overall work performance and help to balance the areas in your life that may need a change.
To book your Lifestyle Assessment call Spire South Bank Hospital in Worcester now on 01905 362 252.