'Cut out booze' to lose weight

While most people think that the secret to weight loss is to cut down on the amount of food they consume – as well as switch away from fatty foods – they could be doing more by reducing the amount of alcohol they consume.

According to the World Cancer Research Fund, the consumption of alcohol can in fact represent a significant proportion of a person's calorie intake - as much as ten per cent in some cases.

For example, a large glass of red wine, which many consider not to have a high calorie amount, is in fact the equivalent of two chocolate biscuits. This is roughly about 178 calories.

"The calories in alcoholic drinks account for a significant proportion of a drinker's calorie consumption while providing little, if any, nutritional benefit," commented Kate Mendoza, head of health information at the World Cancer Research Fund.

"Cutting down on drinking can have a big effect on weight loss or maintaining a healthy weight. Recent reports have shown that people are unaware of calories in drinks and don't include them when calculating their daily consumption."

Posted by Philip Briggs

Health News is provided by Adfero in collaboration with Spire Healthcare. Please note that all copy above is ©Adfero Ltd. and does not reflect views or opinions of Spire Healthcare unless explicitly stated. Additional comments on the page from individual Spire consultants do not necessarily reflect the views or opinions of other consultants or Spire Healthcare.

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