Pilates one to one and small group sessions

Perform Pilates at Liverpool Spire Hospital

Pilates is a body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.

One-to-one sessions are also available, led by a physiotherapist and qualified APPI Pilates instructor.These sessions can also be shared by up to three people. 

The cost is £40 for 30 minutes or £50 for 45 minutes. For groups of two or three the cost can be divided between you.

Sessions can be tailored to work towards your specific goals, for example: 

  • Core stability
  • Flexibility
  • Posture Strength
  • Relaxation
  • Toning Problem areas 

To register please contact the Physiotherapy Department on 0151 522 1863.

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