New cardio/core high intensity Pilates fitness class starting in January 2015
Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the whole body.
Cardio/Core is a 45 minute cardiovascular interval training class. The program will challenge your fitness whilst teaching correct techniques.
Classes run in blocks of six weeks, led by a physiotherapist.
The cost is:
- £40 for a one-off 30 minute initial assessment if you have already attended a regular Pilate’s class or £60 for a one-off one hour assessment if you haven’t attended Pilates before.
- This includes a fitness screen to check you are suitable for the classes.
- The classes are £45 for a six-week course attending once a week or £60 for a six-week course attending twice a week.
Tuesday 17:15-18:00 and Thursday 17:15-18:00.
If you have never attended Pilates the initial assessment is £60 for one hour. The classes are £45 for a six-week course of one classe a week and, as a special introductory offer, £60 for a six-week block of two classes a week.
To register please contact the physiotherapy department on 0151 522 1863.