Pilates is a body conditioning method that works in a different way to other fitness techniques.
Targeting the deep postural muscles, Pilates works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
Classes run in blocks of six weeks, led by a physiotherapist. An initial assessment is required prior to attending.
The cost is £40 for the initial assessment and £45 for the six week course.
To register please contact the Physiotherapy Department on 0151 522 1863