"I'm getting fitter and using muscles that I had forgotten existed."

Dr Rita Forster

Dr Rita Forster - Pilates

Rita, 69, said: "The results have been great."

"I'm getting fitter and using muscles that I had forgotten existed. My balance and agility have improved dramatically and I have experienced far less pain. As the weeks have progressed Sam added more excercises to my regime, I must say I enjoy the sessions and do feel motivated to do the exercises at home.

"I feel so much better and have now started swimming and have installed a cross trainer exercise machine in my summer house. I will be back to the age of 30 before you know it."

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