'Pilates improved my health and wellbeing'

Rachel Norris

Rachel Norris - Pilates

"Having suffered with a bad back for about four years, I was diagnosed with damage to my two lower discs. I underwent sessions of pilates with Sam at Spire Fylde Coast Hospital. With Sam's one-to-one guidance I learned exercises to strengthen my core. The results were astounding. My flexibility and posture are vastly improved and I have not experienced an acute episode of back pain since following the exercise programme that was devised specifically for me.

"My health and wellbeing has improved so much, this programme has enabled me to feel mobile and confident to undertake tasks that prior to my programme risked me having another acute episode of pain."

Find a treatment, test or scan available at:


Find a consultant

Use one or more of the options below to search for a consultant and link through to view their Spire profile.


Let us help you

fill out this form and we will get back to you:

Please select a hospital

We can call you

Please enter your details below and we will call you back.

What is the aim of your enquiry?

Please select a hospital

If we are unable to reach you by phone, please include your email address so that we can get in touch...

© Spire Healthcare Group plc (2016)