Rachel Norris - Pilates
"Having suffered with a bad back for about four years, I was diagnosed with damage to my two lower discs. I underwent sessions of pilates with Sam at Spire Fylde Coast Hospital. With Sam's one-to-one guidance I learned exercises to strengthen my core. The results were astounding. My flexibility and posture are vastly improved and I have not experienced an acute episode of back pain since following the exercise programme that was devised specifically for me.
"My health and wellbeing has improved so much, this programme has enabled me to feel mobile and confident to undertake tasks that prior to my programme risked me having another acute episode of pain."