Welcome to hypnosis as seen through my eyes
Hypnosis is a natural state of mind characterised by deepening the focus of your attention. While in hypnosis the mind is more open to helpful suggestions that may positively impact the behaviours you may want to change or otherwise control.
Hypnosis and self-hypnosis are known to be effective for weight loss, pain relief, stress reduction, smoking cessation and to combat fears and phobias. In truth hypnosis may be used for anything that may be influenced by the mind.
What is Hypnosis?
Hypnosis is a natural altered state of consciousness we experience every day.
Hypnosis is similar to natural states that occur daily, when you are engrossed in a good book, magazine or film.
When you take a journey and you find yourself focusing or thinking on something else, all of a sudden you are at your destination and you can only remember part of the journey.
In this altered state of consciousness you can feel good, confident, positive, optimistic and achieve your goal.
What does Hypnosis feel like?
When you go to bed at night before you go to sleep.
You close your eyes.
Sometimes thoughts of the days or thoughts of tomorrow drift through your mind.
And then you start to, drift or float just before you go to sleep.
You know that feeling, not quite awake and not quite asleep.
Still aware of everything around you.
Just relaxed and drifting or floating.
This is hypnosis......