Spinal

I have a sedentary job where I sit for most of the day at a desk and I have developed persistant lower back pain, which I have had for a couple of days. My GP assures me that it is nothing serious and has prescribed anti-inflammatory tablets for the pain. He has told me to carry on with normal life and it will get better, is this correct? Is there anything I can do to assist my recovery and reduce the pain?
Mr Ian Shackleford, Consultant Spinal Surgeon answers this question