Assess your mood using the table below. Count up the total for all of the answers that most closely match your recent mood and use the information at the bottom of the page to make an assessment.
Over the past 3 weeks I have been feeling:
|
Not at all |
Several days |
More than half of the days |
Nearly every day |
| That things which I usually enjoy give me less pleasure |
0 |
1 |
2 |
3 |
| I am having more trouble sleeping or going to sleep |
0 |
1 |
2 |
3 |
| My appetite has changed ( poor appetite or overeating) |
0 |
1 |
2 |
3 |
| I am having more trouble concentrating |
0 |
1 |
2 |
3 |
| I am worrying more than ever |
0 |
1 |
2 |
3 |
| I am finding it harder to relax |
0 |
1 |
2 |
3 |
| I feel less able to cope with everyday challenges |
0 |
1 |
2 |
3 |
| I am finding it harder to socialise |
0 |
1 |
2 |
3 |
| I feel more low and less optimistic |
0 |
1 |
2 |
3 |
| I feel more isolated and alone |
0 |
1 |
2 |
3 |