Invest in your body - start pilates
Pilates provides a method of exercise unique amongst other forms of exercise that focuses on correct movement, quality not quantity, core stabalisation and postural correction.
Pilates suits all ages and fitness levels and is particularly beneficial for those with back pain, poor postures, neurological conditions, mental health conditions, sports injuries, arthritis, stress related illness and before and after pregnancy.
Pilates Classes at Spire Leicester
Run by our physiotherapist Nicky Gore
- Fitness Pilates
- Rehabilitaion
- Mat classes (maximum of 4 per group)
To find out more about Pilates, call Nicky on: 0116 265 3653