Sunday 18th September - Osteoarthritis
|
|
I have just been told that I have early osteoarthritis in my knee. I am only 45. Is there anything I can do to prevent it from getting worse in the future? Alan, Edinburgh |
Morag Lunn is a Physiotherapy Knee Specialist at Spire Edinburgh Hospitals.
Osteoarthritis is incredibly common. Most people cope extremely well with their symptoms, although some may require an orthopaedic opinion. The classic symptoms of osteoarthritis include joint pain, stiffness and swelling. These can all lead to lower limb weakness. Current evidence shows that a combined approach to treatment has most success in managing the symptoms of osteoarthritis.
Even though your joints may be stiff and sore, some form of physical exercise is vital in order to increase muscle strength, improve joint flexibility and allow you to keep doing normal day-to-day tasks. Maintaining a healthy weight will reduce the pressure on all your joints, not just your knees.
Advice regarding pain relief, joint protection and pacing strategies can help prevent flare-ups of pain that are common with osteoarthritis.
By making some simple changes, there is no reason why you shouldn’t continue to lead an active lifestyle. A Physiotherapist can help you achieve this.